The prospective mother must resign her amusements at evening
entertainments in crowded halls or theaters, in which the air becomes
foul and overheated from large congregations of persons. Here she is
also threatened to be jostled and jammed, and perhaps injured in other
ways. Her sleeping apartments should be thoroughly ventilated through
the day, and coition, if not entirely suspended, at least restrained
and only passively exercised, for any excess of this nature is not only
injurious to the child, but may cause a miscarriage. It is not expected
that the pregnant woman should sit in the arm chair during the period
of gestation, far from it, but it is even greatly desired that she
continue her usual vocation. Exercise of a passive nature is always
wholesome, and for this reason it will be conducive to good health
if enough work is done over every day to keep the system in gentle
activity; the domestic duties of a household will or should always
furnish that. All good women take a pride in their household affairs,
if they do not they are not good; and those who boast that they never
put their hands to anything in the house, have mistaken their vocation
as women, and are either indolent or worthless, and often both. No one
should boast of idleness, rather be ashamed of it. Employment makes
character; it gives buoyancy to the spirit and tranquillity of mind.
The influence that an equable temperament exercises over the nervous
development of the unborn child may eventually be demonstrated by its
resistance to the shock of diseases which superinduce convulsions and
death. It is not advisable to sleep during the day, it is better to
retire early after a light supper, so as to rest a few hours before
midnight. This makes one fresh and spry in the morning, being on hand
early in the morning, it gives ample time to dispose of domestic
duties, and thus avoid confusion and rushing during the day.
Cleanliness is one of the cardinal virtues of the pregnant woman—as
pregnancy will be followed with childbirth, and as cleanliness is but
another name for _antiseptic_, and that will guard against childbed
fever, the importance of _cleanliness_ springs at once into unusual
prominence. No person can be filthy and slovenly during the entire
period of gestation, and then at the moment of confinement become
clean, even if in the last moment the person becomes bathed and
brushed, everything else around and about her is soiled and dirty,
unless she be taken to a lying-in home. Cleanliness must be cultivated,
and finally it becomes second nature. The daily ablution of the
external genitals should not be neglected, and general bathing in water
not altogether too warm, say 90 to 94 degrees F., twice a week will
prove beneficial in many ways. The linen that is worn, and that which
is in the bed should be kept sweet and clean, and cleaner than ever on
the day of confinement.