Femina, A Work for Every Woman — John Stuart Mill — John Shaqi
Femina, A Work for Every Woman
John Stuart Mill · en
Boiled milk has considerable healing and binding virtues; it may be
thickened with a teaspoonful of wheat flour to the pint, and taken
quite warm; as a household remedy, it is one of the most valuable in
ordinary cases of diarrhœa, but no other food should be taken until the
cure is effected.
The milk cure is a well-established and recognized expedient for
the relief and cure of a certain class of patients, and as the
success of the regimen depends upon an intelligent employment of the
fluid, it becomes necessary to enter somewhat into the detail of its
administration.
The milk-shake, that is milk shaken in a tumbler or beaten with an
eggbeater for several minutes is frequently borne by persons who cannot
digest milk which has not been so treated; then again, a teaspoonful
of mush or gruel added to a tumblerful of milk and thoroughly beaten,
divides the curd mechanically when it forms in the stomach, and so
makes the milk much more soluble by the gastric juice.
Milk should never be drank cold, but at a temperature of about 100°
F., which is about as warm as it comes from the cow, for cold delays
the curdling and hence the digestion of the milk, and gives it time
to develop acid or lactic fermentation in the stomach, and this may
cause indigestion; a pinch of salt should be added to milk, it assists
in its digestion. There must be certain periods at which to take milk,
allowing a definite interval for the milk to digest; taking milk in
mouthfuls, for instance as a drink instead of water is wrong, for this
will ferment and occasion indigestion. The proper length to intervene
between each meal of milk is four hours; breakfast 8 o’clock, dinner
at 12 o’clock, lunch at 4 and supper at 8 o’clock; if the patient is
considerably exhausted, the time between 8 o’clock in the evening and
the same hour in the morning may be too long, and if the patient is
awake, a meal should be given at midnight.
The quantity of milk which may be taken for one meal is of great
importance, for there is the same danger of taking too much of this
food as of any other. The average quantity to begin with must not
exceed half a pint, and when the appetite is capricious one-fourth of a
pint is sufficient. It is now fully established that a grown person can
be fairly well nourished for quite a while on one quart of milk in the
twenty-four hours.