Mrs. Hale's Receipts for the Million: Containing Four Thousand Five Hundred and Forty-five Receipts, Facts, Directions, etc. in the Useful, Ornamental, and Domestic Arts
John Stuart Mill · en
956. _Of Preservers, and Rules for the Preservation of
Sight._--Though it may be impossible to prevent the absolute decay of
sight, whether arising from age, partial disease, or illness, yet,
by prudence and good management, its natural failure may certainly
be retarded, and the general habits of the eyes strengthened, which
good purposes will be promoted by a proper attention to the following
maxims:--
1. Never sit for any length of time in absolute gloom, or exposed to
a blaze of light. The reasons on which this rule is founded, prove
the impropriety of going hastily from one extreme to the other,
whether of darkness or of light, and show us that a southern aspect
is improper for those whose sight is weak and tender.
2. Avoid reading small print.
3. Never read in the dark; nor, if the eyes be disordered, by
candle-light. Happy those who learn this lesson betimes, and begin
to preserve their sight before they are reminded by pain of the
necessity of sparing them. The frivolous attention to a quarter of
an hour in the evening, has cost numbers the perfect and comfortable
use of their eyes for many years; the mischief is effected
imperceptibly--the consequences are inevitable.
4. The eye should not be permitted to dwell on glaring objects, more
particularly on first waking in the morning; the sun should not, of
course, be suffered to shine in the room at that time, and a moderate
quantity of light only be admitted. It is easy to see that, for the
same reasons, the furniture of a bed should be neither altogether of
a white or red color; indeed, those whose eyes are weak, would find
considerable advantage in having green for the furniture of their
bed-chamber. Nature confirms the propriety of the advice given in
this rule; for the light of the day comes on by slow degrees, and
green is the universal color she presents to our eyes.
5. The long-sighted should accustom themselves to read with
rather less light, and somewhat nearer to the eye than what they
naturally like; while those that are short-sighted, should rather
use themselves to read with the book as far off as possible: by
this means, both would improve and strengthen their sight; while a
contrary course will increase its natural imperfections.