Physical training including athletics is becoming a well outlined course in every school for colored youth. When in the hands of experienced teachers, and developed under the direction of a department of physical education, it will lift our Colored Americans up a few notches higher in the scale of manhood. There can be no question about its value as a developer of manhood and a health producer. But never as a prize-fighting school. This of itself is debasing in the extreme. We are growing away from the mercenary brutality of former years, and all classes are vying with one another to engage in a contest of development that will make for manhood. Our schools and colleges are aware of the difference between athletics for health and manhood and the debasing school of the prizefighter. They are introducing it in many instances, and the course offers an opportunity not to be ignored or lost. Young man, your physical nature is part and parcel of your intellectual condition. Physical exercise is as essential to the growth of the human body as drink and food is for nourishment. The human body is developed by muscular exertion, and its good health and perfect growth depend upon the regular practice of some form of motion that will bring into use all the various parts of the system. When we say “regular practice” we mean that if it is desired to maintain the body in a good condition for the uses and occupations of life, exercises must be practiced every day—not once in a while, or at random. The man or woman whose muscles are trained in line with the occupation pursued for a livelihood, is better fitted to become perfect in that occupation than one who does not take exercise, or not enough to keep his usable muscles well trained. Nobody can play the piano perfectly unless the muscles of the fingers, hand, and wrist have undergone a severe training. It is the same with driving a nail, digging a garden, singing a song, or anything requiring muscular exertion, the muscles put into use must be trained, or there is no perfection in the work. The first and most important muscle training, in fact the very essence of physical development, is in breathing. The lungs must have oxygen to supply the blood, and the oxygen being in the air we breathe, the more we can put into the lungs, the better for development. In breathing, the muscles of the chest are expanded in proportion to the length of the breath taken. The lungs should be filled to their full capacity, and this can only be done by taking long, deep breaths, slowly and evenly, swelling out the chest to its widest extent. The inspiration of the breath should be commenced slowly and continued evenly until no more air can be inhaled. Then the respiration, or breathing out should be slow and continuous until you feel the necessity of taking another breath.