Progress and Achievements of the Colored People: Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success — John Stuart Mill — John Shaqi
Progress and Achievements of the Colored People: Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success
John Stuart Mill · en
While exercising the muscles of the body simultaneously, we are not only
acquiring grace and suppleness, but we are strengthening the various
muscles and enabling them to develop along the lines of their natural
curves. By a systematic training, the surface of the body becomes filled
or rounded out, all angularity disappears, and the various muscles work
or slide smoothly over one another and each one fits into the proper
place without a jar or wrinkle. Even the face may be trained to the
avoidance of wrinkles and seams by a trifle of exercise applied to the
muscles. The main point being to prevent any muscular habit which means
a wrinkle or a seam. Massage alone may do some good in this respect, but
the muscles of the face should be worked through the will power.
In line with exterior physical development, the interior muscles should
not be forgotten. The proper play of the interior muscles, those
belonging to the heart, the lungs, the intestines, stomach, etc., are
all more or less affected by exterior exercises tending toward physical
development. Flabbiness of exterior begets flabbiness of the interior
muscles, and this means an imperfect action which ends in inability to
resist disease, or the encroachments of age and hardening of the walls
of the arteries.
Movement is the law of nature and whatever does not or can not move is
considered dead to the scientists, or on the way to death. Every atom of
the human body is in motion toward the maintenance of life in the
muscles of every kind. The blood circulates rapidly, so rapidly that any
perfumed substance injected into the blood at a finger point, is
immediately tasted by the mouth. So with the lymph channels which convey
nourishment to the blood for distribution to all the muscles to keep
them up to their work. The billions of atoms that constitute the flesh
of the muscles and of the nerves, are in constant motion, without which,
the body would lose all energy and become inert. By exercising the
muscles constantly and uniformly, we are giving the atoms of the human
system free and full play, and enabling them to perform their functions.
We may indeed say, that exercise and physical development mean LIFE.
THE TEACHER, DOCTOR, LAWYER, CLERGYMAN—WHICH ARE YOU FITTED FOR?
There are four professions, callings or vocations, which are justly
styled “learned professions,” because they carry with them the highest
degree of intelligence, tact, and wisdom.
They are so common, however, in these modern times, that many of their
followers do not command the respect to which their calling is entitled,
and hence, the professions themselves have greatly fallen into
disrepute; particularly so when it comes to select one of them for a
life work.
Viewing the teacher, the doctor, the lawyer, and the clergyman from the
common standpoint, there is no money in the professions.