The People's Common Sense Medical Adviser in Plain English: or, Medicine Simplified, 54th ed., One Million, Six Hundred; and Fifty Thousand
John Stuart Mill · en
hospital _cures_, while the university _creates_ disease. Most of them
are indicted at the bar of public opinion for taking the finest young
brain and blood of the country, and, after working upon them for four
years, returning them to their homes skilled indeed to perform certain
linguistic and mathematical dexterities, but very much below par in
health and endurance, and, in short, seriously damaged and physically
demoralized." We read with reverence the sublime teachings of Aristotle
and Plato; we mark the grandeur of Homer and the delicate beauties of
Virgil; but we do not seek to reproduce in our modern institutions the
gymnasium, which was the real foundation of their genius. Colleges which
are now entering upon their career, should make ample provision for
those exercises which develop the _physical man._ This lack of bodily
training is common with all classes, and its effects are written in
indelible characters on the faces and forms of old and young.
Constrained positions in sitting restrict the movements of the diaphragm
and ribs and often cause diseases of the spine, or unnatural curvatures,
which prove disastrous to health and happiness. The head should be held
erect and the shoulders thrown backward, so that at each inspiration the
lungs may be fully expanded.
Physical exercise should never be too violent or too prolonged. Severe
physical labor, and athletic sports, if indulged in to an extreme
degree, produce undue excitability of the heart, and sometimes cause it
to become enlarged. There is a form of heart disease induced by undue
exertion which may be called a wearing out or wasting away of that
organ. It is common in those persons whose occupations expose them to
excessive physical labor for too many hours together. This feebleness of
heart is felt but little by vigorous persons under forty years of age,
but in those who have passed this age it becomes manifest. However, when
any person so affected is attacked by any acute disease, the heart is
more liable to fail, and thus cause a fatal termination.
Aneurism of the aorta or the large arteries branching off from it, which
is a dilatation of the walls of these vessels, caused by the rupture of
one or two of their coats, is generally induced by excessive physical
strain, such as lifting heavy weights, or carrying weights up long
flights of stairs, violent horseback exercise, or hurrying to catch a
train or street car.
[Illustration: Fig. 104.]