A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
Boil 1/2-lb. beans in 2-qts. of water. When the beans crack, add a few
tomatoes, 1 leek sliced, or a Spanish onion, and a bunch of herbs.
Boil until the vegetables are tender, adding a little more water if
necessary. Rub all through a sieve, and return to pan, adding
seasoning, a good lump of butter, and the juice of half a small lemon
after the soup has boiled. If a richer soup is required add two
teaspoonfuls of Nuto-Cream or Marmite just before serving.
=6. Tomato Soup.=
Take a pound of tomatoes, a sliced onion, and 2-ozs. of tapioca
(previously soaked for some hours). Boil for an hour, then add salt,
pepper, and a little butter. Mix 1/2-pt. of milk with a teaspoonful of
flour; add this to the soup, stir and boil for 5 minutes.
=7. Egyptian Lentil Soup.=
Wash and pick 1/2-lb. Egyptian lentils and put on to boil in about 1-qt.
of water. Add 1 sliced onion, 1 carrot, 1 turnip, a small bunch of
herbs, and celery salt, and boil gently about 1 hour. Rub through a
sieve, return to pan, add 1-oz. butter and a cupful of milk. Bring to
boil and serve.
=8. Brazil Nut Soup.=
Pass 1 pint of shelled Brazil nuts through a nut mill, fry these with
one or two chopped onions in 1-oz. of nut-butter, keeping them a pale
yellow colour; add 1-oz. flour, and gradually 1-1/2-pts. of white stock;
bring slowly to the boil and simmer gently until the onions are soft.
Pass through a hair sieve, and dilute with milk.
=9. Julienne Soup.=
Cut some carrots, turnips, onions, celery, and leeks into thin strips,
using double quantity of carrots and turnips. Dry them and then fry
slowly in 2-ozs. of butter until brown. Add 2-qts. of clear vegetable
stock and simmer until tender. Season with salt and a teaspoonful of
castor sugar. Chop some chervil or parsley finely, add and serve. The
addition of some green peas is an improvement--and also quenelles (see
4).
=10. Green Lentil Soup.=
Fry 5 onions in a large saucepan until brown. Add 3/4-lb. of green
lentils, 1-qt. water, and 2 sticks of celery. Stew for 2 hours, and
pass through a strainer. Add 1/4-lb. of cream and 1/2-pt. of milk, bring
to the boil, flavour with salt, and serve.
=11. White Soubise Soup.=
(A French Recipe).
Take 2-ozs. butter, 4 good-sized onions, about 1-pt. cauliflower
water, and 1-pt. of milk, sufficient bread (no crust) to very nearly
absorb the liquor. Cut up the onions, put into the saucepan with the
butter, and cook slowly till tender--it must not be brown. Now add the
bread, the cauliflower water, and half the milk, and boil slowly for
an hour. Take it off the fire, pass it through a sieve, add the rest
of the milk, and heat it again, taking care it does not actually boil,
as it may curdle. Serve.
=12. Green Pea Soup.=
One quart shelled peas; 3 pints water; 1 quart milk; 1 onion; 2
tablespoonfuls butter; 1 tablespoonful flour. Salt and pepper to
taste.
Public-domain text, read in full here on John Shaqi.
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