A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
Put the peas in a stewpan with the boiling water and onion and cook
until tender (about half an hour). Pour off water, saving for use
later. Mash peas fine, add water in which they were boiled, and rub
through _purée_ sieve. Return to saucepan, add flour and butter,
beaten together, and the salt and pepper. Gradually add milk, which
must be boiling hot. Beat well and cook 10 minutes, stirring
frequently. This recipe is useful when green peas are getting old and
are not tender enough to be enjoyable if served in the usual way.
=13. White Haricot Soup.=
Stew 1/2-lb. of beans in 2-qts. of water, adding 5 chopped onions, some
chopped celery and a carrot which have been fried in some butter until
well cooked; stew until the beans are tender, and strain if clear soup
is required, or pass through a sieve for thick soup; add some cream
and milk, bring to the boil, flavour with salt, and serve.
=14. Marmite Vegetarian Soup.=
Take a dessertspoonful of Marmite, 1-pt. of water or vegetable stock,
a tablespoonful of fine sago or tapioca, a slice or two of any
vegetables, with a sprig of parsley and a little salt. Boil the
vegetables for a few minutes in the water, skim well, add the sago or
tapioca, and boil for an hour or over, then strain; stir the Marmite
in and serve hot. A delicious and cheap soup. A gill of milk or cream
boiled and added at the end--omit the same measure of water--is an
improvement in some cases.
=15. Almond Soup.=
(A nice Summer Soup).
One pint of white stock, 1 pint milk, 1 small breakfastcup of ground
almonds, 1-oz. butter, 3-ozs. minced onions, 1-oz. flour. Fry the
onion in the butter in a stewpan till a pale yellow colour, stir in
the flour, and when well blended, moisten with some of the stock,
adding the almonds, broth and milk by degrees till all are exhausted,
bring to the boil, skim, and simmer _gently_ for half an hour, pass
through a hair sieve. Serve with nicely cooked green peas.
=16. Celery Soup.=
Six heads of celery, 1 teaspoon of salt, a little nutmeg, 1 lump
sugar, 1 gill of stock, 1/2-pint of milk, and two quarts of boiling
water.
Cut the celery into small pieces and throw it into the boiling water
seasoned with nutmeg, salt and sugar, boil until sufficiently tender,
pass it through a sieve, add the stock, and simmer for half-an-hour,
then add the milk, bring it up to the boil and serve.
=17. Potato Soup.=
Four middle sized potatoes, a thick slice of bread, 3 leeks peeled and
cut into slices, a teacup of rice, salt and pepper to taste, 2 qts. of
water.
Bring the water up to boil, then put in all the ingredients except the
rice, pepper and salt, cover and let them come to a brisk boil, add
the rice and boil slowly for one hour.
=18. Pea Soup.=
Public-domain text, read in full here on John Shaqi.
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