A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
Take 1-1/2 pints of split peas and 3 onions. Put the peas to soak
overnight, then cook with the onions until quite soft--pass through a
sieve, add 1 gill of milk, bring to the boil. Serve with squares of
fried bread or toast. Celery, salt, pepper and chopped mint may be
added to taste.
=19. Mock Hare Soup.=
Soak some haricot beans over night in boiling water, then stew them
for 2 hours in water with 2 onions, salt and pepper. When quite tender
pass them through the sieve, add 1-oz. ground walnuts, boil again for
5 minutes, add forced meat balls, and serve.
=20. Carrot Soup.=
Two lbs. carrots, 3-ozs. butter, seasoning to taste, 2 quarts of bean
stock or water.
Scrape the carrots, wash and wipe them quite dry, and cut in thick
slices; put the butter in a large stewpan and when melted put the
carrots in and stew gently for one hour without browning, then add the
stock or water and simmer until tender (about an hour). Pass them
through the sieve, add the seasoning and boil for 5 minutes; skim well
and serve.
=21. Onion Soup.=
Put about 2 doz. small onions in a stewpan with 1-oz. butter, cover
and let them stew for about 20 minutes, then add sufficient boiling
water to cover them, boil till quite tender, pass through a sieve,
boil up again, add the savoury seasoning and 1 gill of milk. A little
boiled macaroni chopped up fine may be added before serving.
=22. Carnos Soup.=
Two tablespoons of Carnos in a pint of boiling water makes a very
nourishing soup; it may be thickened with rice, vermicelli, spaghetti,
etc., if required, and served with fingers of toast.
=23. White Windsor Soup.=
Take 4 breakfastcups of white stock, then add 6 tablespoons of mashed
potatoes, and 1-oz. of sago. Stir over the fire till clear, then add 1
breakfastcupful of milk, and a little minced parsley. Let it come to
boiling point, but no more. Serve in a very hot tureen.
=SUBSTITUTES FOR FISH.=
=24. Mock Scallop Oysters.=
Scrape some salsify roots, boil them until tender, drain. Beat with
wooden spoon to a _smooth_ paste free of _fibre_. Moisten with cream,
add a teaspoonful of butter or a thick white sauce. Serve in fireproof
china, or in scallop shells. Put breadcrumbs on top, which have been
steeped in butter and browned.
=25. Mock Oyster Patties.=
Make the above mixture, put it into short puff paste made into
patties, and bake until a nice brown tint.
=26. Green Artichokes.=
(A substitute for Oysters).
Boil some green artichoke heads until tender (about 1 hour) and serve
hot. Mix some French wine vinegar and pure olive oil (one teaspoonful
of vinegar to three of oil) with a pinch of salt and pepper.
Strip off the leaves one by one and dip the fleshy ends in the
dressing; then scrape off the tender part of the leaf with the teeth.
When the leaves are stripped, cut out the centre of the 'crown' and
cut off its stalk quite short. Remove the seeds, and the crown itself
will then be found a bonne bouche.
=27. Fried Chinese Artichokes.=
Public-domain text, read in full here on John Shaqi.
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