A Comprehensive Guide-Book to Natural, Hygienic and Humane DietBeard, Sidney Hartnoll
Science
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
Beard, Sidney Hartnoll
Cooking; Diet; Vegetarian cooking; Vegetarianism
The cost of such a dinner as this will be much less than that of a
corresponding one which includes poultry, game, and joints of flesh.
The amount saved could be appropriately expended in providing a few
comforts for the poor and needy--thus the Christmas festival provides
an opportunity for lessening the suffering in this world, and also for
increasing the sum of human happiness.
=MENUS FOR THE WEEK.=
By MRS. WALTER CAREY.
The following Menus may be a guide to beginners, and show how easy it
is to get variety:--
=Breakfast Menu, No. 1.=
Manhu Oats. Porridge. Tea or Coffee. Scrambled Eggs on Toast.
Grilled Tomatoes, No. 122. Neapolitan Sausages, No. 123. Brown
Bread. Honey. Marmalade. Butter. Fruit.
=Breakfast Menu, No. 2.=
Manhu Rye Porridge. Tea or Coffee. Granose Biscuits. Eggs à la
Crême, No. 84. Savoury Rissoles, No. 98. Brown Bread. Honey. Jam.
Butter. Fruit.
=Breakfast Menu, No. 3.=
Manhu Wheat Porridge. Tea or Coffee. Omelette aux Tomates, No. 82.
Potted White Haricots, No. 144. Stewed French Plums, No. 193.
Brown Bread. Honey. Jam. Butter. Fruit.
=Breakfast Menu, No. 4.=
Ixion Kornules. Tea or Coffee. Toast. Omelette aux Fines Herbes,
No. 87. Grilled Mushrooms. Brown Bread. Baked Apples. Butter.
Marmalade. Honey. Fruit.
=Breakfast Menu, No. 5.=
Manhu Barley Porridge. Tea or Coffee. Baked Stuffed Tomatoes, No.
104. Marmite Toast, No. 128. Stewed French Plums. Brown Bread.
Butter. Marmalade. Honey. Fruit.
=Breakfast Menu, No. 6.=
Granose Flakes with Hot Milk. Tea or Coffee. Savoury Rissoles, No.
98. Scrambled Eggs and Tomatoes, No. 88. Brown Bread. Stewed
Apples. Butter. Marmalade. Honey. Fruit.
=Breakfast Menu, No. 7.=
Manhu Wheat Porridge. Tea or Coffee. Granose Biscuits. Stewed
Figs. Fried Eggs and Mushrooms. Milanese Croquettes, No. 113.
Brown Bread. Butter. Marmalade. Fruit.
=Cold Luncheon Menu, No. 1.=
Oeufs Farcie en Aspic, No. 131. Salad & Mayonnaise Dressing, No.
156. Potted Meat Sandwiches, No. 152. Poached Apricots, No. 205.
Jellied Figs, No. 184. Milk Cheese, No. 155. Scotch Oat Cakes.
Coffee. Fruit.
=Cold Luncheon Menu, No. 2.=
Nut Galantine, No. 132. Salad and Mayonnaise Dressing, No. 156.
Egg and Cress Sandwiches, No. 148. Lemon Sponge, No. 206. Stewed
and Fresh Fruit. Camembert Cheese. Biscuits. Coffee.
=Luncheon Menu, No. 3.=
Mock Lobster Shapes in Aspic, No. 135. Tomato Salad. Egg
Sandwiches, No 147. Mock Chicken Rolls, No. 60. Orange Jelly, No.
212. Creamed Rice Moulds, No. 185. Gruyère Cheese. Biscuits. P. R.
Crackers. Coffee. Fruit.
=Luncheon Menu, No. 4.=
White Haricot Soup, No. 13. Mock Scallop Oysters, No. 24. Eggs
Florentine, No. 83. Cheese Soufflé. Fruit Tart. Custard. Cheese.
Fruit. Coffee.
=Luncheon Menu, No. 5.=
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