A text-book on hygiene and pediatrics from a chiropractic standpointCraven, J. H. (John Henry)
Science
A text-book on hygiene and pediatrics from a chiropractic standpoint
Craven, J. H. (John Henry)
Children -- Diseases; Chiropractic; Sanitation
Innate Intelligence is capable of adapting the heat of the body to a
great range in atmospheric temperature, but in order to do this there
must be a sufficient length of time to enable Innate to bring about
the necessary adaptative changes in the body. If the atmospheric
changes take place too rapidly this adaptation cannot be effected and
the metabolic equilibrium of the body will be disturbed. This makes
it necessary to exercise care in properly heating our dwellings.
Proper Temperature of Building
It is certain that temperature of the dwelling should be properly
regulated and that it should not vary with the temperature outdoors,
especially in the winter time. The heat equilibrium of the body may
be easily disturbed by sudden changes in the temperature of the
dwelling. Because there is an increased expenditure of the internal
energy to bring about adaptation, the internal forces are dissipated
and this lowers the resistance of the body and makes the individual
susceptible to incoördination.
A high temperature with a relatively low percentage of humidity will
cause an abnormal evaporation from the skin and mucous membrane. This
gives not only a sense of chilliness but causes an abnormal dryness
of the skin and produces an irritation in the throat and nose. On
the contrary, the bodily heat will be withdrawn too rapidly in a
temperature that is too low.
There are many factors to consider in determining the proper
temperature of a room or a dwelling. The time of year, the processes
carried on within the dwelling, the use of the rooms—that is, whether
they are used for sleeping-rooms, living-rooms, or workrooms—all
tend to influence the degree of temperature most advantageous to the
inmates of the room.
In determining the proper temperature of a room the relative humidity
that is to be maintained must be considered. A hot dry air is more
desirable than a cool damp air. In winter the variation in the
temperature of the average dwelling should be between 58° F. and 70°
F. with a relative humidity of 40% to 60%. The temperature should be
lower in the bedroom than in the living-room.
The great objection to the average heating system is that the air is
kept too dry; therefore, it is necessary to keep the temperature of
the rooms too high in order for the individuals to keep warm.
Requirements for Heating System
In order for a system of heating to meet the demands of hygiene
there must be a minimum cost of production and absence of impurities
produced in the process of heat; the heat must be equitably
distributed over the house; the temperature must be kept even, thus
insuring continuous heating; and there must be a proper degree of
humidity. There must also be freedom from explosions and danger from
fire.
Public-domain text, read in full here on John Shaqi.
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