Breakfast, 9. | Meat (broiled); bread (brown) and butter; tea, two | cups. "Cocoa made of the nibs boiled for four hours | is better than tea for breakfast." | Smoking allowed (conditionally). "Smoking is barred, | for, though here also a man's habits are to be | taken into account, the subjects | of training in match-boats are usually too young to | have contracted a custom of smoking so inveterate | as to have made tobacco indispensable | to the body's internal functions, though it is not | unfrequently so in older men. After breakfast is | the only time allotted to the pipe." Luncheon at 1. | Beef sandwich with half a pint of beer, or | Biscuit and glass of sherry, or egg in sherry. Exercise. | At 2.30 go out to row, and row over the whole | course. "This altogether | depends on the state of the crew." | Wash in tepid water. Dinner at 6 p.m. | Meat (roast, broiled, or boiled). "Any kind of | wholesome meat thoroughly cooked." | Vegetables--"The green foods permissible contain in | their list spinach--the very best of all; sea-kale, | asparagus, but without melted butter; turnip-tops, | young unhearted greens, but not solid cabbages; | broccoli, carrots, parsnips, and cooked celery. | Turnips are also favored, and pease condemned; also | cucumbers, and all salad mixtures. But boiled | beet-root is good, and Jerusalem artichokes; | and French beans stand next to spinach in virtue." | The course is varied daily, so that no two days | together shall see the same articles on the table. | Pudding. ("Light puddings may be eaten.") | Bread. Beer, one pint. | Wine, two glasses of old port or sherry, or three of | claret. Biscuits and dried fruits, as cherries, | figs, etc., allowed. ("All fresh fruits are | avoided.") | Jellies. ("Plain jellies are innocuous.") | Water. ("As much spring water as they have a mind | to.") Supper, 9. Oatmeal gruel if desired. Bed at 10. N. B.--On Sundays a brisk walk of three hours or so is taken. SUMMARY.