Sleep, eight or nine hours. Exercise, about three hours. Diet, very varied. STONEHENGE'S SYSTEM. A DAY'S TRAINING. Rise at 8 A.M. | According to season and weather. | Cold bath. Exercise, 8.30 to 9. | Walking or running. "Let all take a gentle run | or smart walk." Breakfast, 9 to 9.30. | Oatmeal porridge, with meat (beef or mutton, | broiled) and bread. | Tea or coffee, or table beer, one pint. | "Tea is preferred to coffee. | Cocoa is too greasy." Exercise, 9.30 to 11.30, | Billiards, skittles, quoits, or | other light exercise. 11.30 to 1.30. | Rowing. 1.30 to about 2.30. | Running. "According to circumstances." | Rubbed dry and linen changed. Dinner, 2.30 to 3 or 3.30| Meat--beef (roast) or mutton (boiled mutton | occasionally), roast fowl, partridges, or pheasants | (allowed), or venison (nothing better). | "It is generally directed that the steak or chop | should be underdone; this, I am sure, is a fallacy." |--Bread (_ad lib_.).--Puddings occasionally, | made of bread, eggs, and milk, and served with | preserved fruits.--Vegetables--potatoes (one or two | only), cauliflowers, and broccoli (only as an | occasional change). If training is protracted, | fish allowed (cod or soles).--Beer, from a pint to | a pint and a half.--Wine, a glass or two, port or | sherry. After dinner, until 5 or 6. |A gentle stroll or book. Exercise, 6 to 7. |Rowing. Supper, 8. |Oatmeal porridge with dry toast or chop, | with glass of port. Bed at 9 or 10. SYSTEM OF JACKSON AND GODBOLD. BREAKFAST.--Stale or whole-meal bread, or toast, a little butter, plenty of marmalade if you like, but not jam. Bacon and eggs, or chops or steaks, with watercress if obtainable. To those who like it, a basin of oatmeal porridge, _properly made_, taken with pure milk about an hour before breakfast, is an excellent thing, and has a very beneficial effect upon the stomach, but it should not be taken every day. It is better to miss it every third day, or to take it regularly for a fortnight and then omit it from the next week's diet, as the too frequent use of it is rather injurious to the skin of some persons. Tea--not too strong--is better than coffee. Good ripe fruit is a capital adjunct to the breakfast-table, and is an excellent article of food.