The "condition" in which a ball player should keep himself is such that his stomach and liver are in good order, his daily habits regular, his muscles free and firm, and his "wind" strong enough to allow him to run the circuit of the bases without inconvenience. He must not attempt to keep in what is known as "fine" condition. He should observe good hours, and take at least eight hours sleep nightly; and he may eat generously of wholesome food, except at noon, when he should take only a light lunch. There are many players who eat so heartily just before the game that they are sleepy and dull the entire afternoon. The traveling professional player needs to pay particular attention to the kind and quality of his food. The sudden changes of climate, water, and cooking are very trying, and unless he takes great care he will not get through a season without some trouble. Especially should he avoid under or over ripe fruit, for it is likely that many of the prevalent cases of cholera morbus are due to indiscretions in this particular. If he finds it necessary to take some light stimulant, let it be done with the evening meal. Never take any liquor at any other time: I do not favor the indiscriminate use of any drink, but, on the contrary, oppose it as a most harmful practice; I do believe, however, that a glass of ale, beer, or claret with one's meal is in some cases beneficial. A thin, nervous person, worn out with the excitement and fatigue of the day, will find it a genuine tonic; it will soothe and quiet his nerves and send him earlier to bed and asleep. The "beefy" individual, with plenty of reserve force, needs no stimulant, and should never touch liquor at any time. If taken at all, it should be solely as a tonic and never as a social beverage. The force of the above applies with special emphasis to the young professional player. Knowing so well the numberless temptations by which he is surrounded, I caution him particularly against indiscriminate drinking. In no profession in life are good habits more essential to success than in baseball. It is the first thing concerning which the wise manager inquires, and if the player's record in this respect is found good it is the most hopeful indication of his future success. Keep away from saloons.