The amount of work necessary to keep a player in the proper form must be determined in each particular case by the individual himself. If he is inclined to be thin a very little will be enough, and he should not begin too early in the spring; while if prone to stoutness he may require a great deal, and should begin earlier. It is scarcely necessary to say that all exercise should be begun by easy stages. Commencing with walks in the open air and the use of light pulley weights or clubs or bells, the quantity of exercise may be gradually increased. Never, however, indulge in heavy work or feats of strength. Such exercise is not good for any one, but especially is it dangerous for ball players. They do not want strength, but agility and suppleness; besides, the straining of some small muscle or tendon may incapacitate one for the entire season, or even permanently. Right here is the objection to turning loose a party of ball players in a gymnasium, for spring practice. The temptation to try feats of strength is always present, and more than likely some one will be injured. The best preliminary practice for a ball player, outside of actual practice at the game, is to be had in a hand-ball court. The game itself is interesting, and one will work up a perspiration without noticing the exertion; it loosens the muscles, quickens the eye, hardens the hands, and teaches the body to act quickly with the mind; it affords every movement of the ball field except batting, there is little danger from accident, and the amount of exercise can be easily regulated. Two weeks in a hand-ball court will put a team in better condition to begin a season than any Southern trip, and in the end be less expensive to the club. But whatever preliminary work is found advisable or necessary to adopt, the player should be particular in the following: Having determined the amount of exercise best suited to his temperament, he should observe regular habits, keep the stomach, liver, and skin healthy, attend carefully to the quality of food taken, and if he takes any stimulant at all let it be with the evening meal. CHAPTER III. THE PITCHER.