The Art of being Quiet JANUARY 31 "One of the special needs of our day is more time for meditation and reflection." _Life Here and Hereafter_, Canon MACCOLL. "We are too busy, too encumbered, too much occupied, too active! We read too much! The one thing needful is to throw off all one's load of cares, of preoccupations, of pedantry, and to become again young, simple, child-like, living happily and gratefully in the present hour. We must know how to put occupation aside, which does not mean that we must be idle. In an inaction which is meditative and attentive the wrinkles of the soul are smoothed away, and the soul itself spreads, unfolds, and springs afresh, and, like the trodden grass of the roadside or the bruised leaf of a plant, repairs its injuries, becomes new, spontaneous, true, and original. Reverie, like the rain of night, restores colour and force to thoughts which have been blanched and wearied by the heat of the day. With gentle fertilising power it awakens within us a thousand sleeping germs, and, as though in play, gathers round us materials for the future, and images for the use of talent." _Amiel's Journal._ Inward Stillness February 1 "Let each of us sit still, and keep watch for awhile in the silent house of his spirit.... As near as is the light to one sleeping in the light, so near is Christ, the Awakener, to every Eternal man, deeply as he may be asleep within his outer man." JOHN PULSFORD. "Let us then labour for an inward stillness, An inward stillness and an inward healing; That perfect silence where the lips and heart Are still, and we no longer entertain Our own imperfect thoughts and vain opinions, But God alone speaks in us, and we wait In singleness of heart that we may know His will, and in the silence of our own spirits, That we may do His will, and that only." LONGFELLOW. Commune with your Own Heart and be Still FEBRUARY 2