Climate and Health in Hot Countries and the Outlines of Tropical Climatology: A Popular Treatise on Personal Hygiene in the Hotter Parts of the World, and on the Climates That Will Be Met Within Them.Giles, George Michael James
Science
Climate and Health in Hot Countries and the Outlines of Tropical Climatology: A Popular Treatise on Personal Hygiene in the Hotter Parts of the World, and on the Climates That Will Be Met Within Them.
Giles, George Michael James
Hygiene -- Popular works; Medical climatology; Tropical medicine
the fact being that, with a combination of heat and rain, one is bound
to get wet anyhow, and whether the moisture comes from the outside or
the inside of our garments is a matter of little moment. One other point
in connection with foot-gear remains to be noticed, and that is that as
one’s feet and hands become a full size larger under tropical
conditions, it is necessary that those included in our outfit should be
full large; for a shoe so loose as to be almost slipshod in England,
will be found to be quite tight when tried on in India. The best way is
not to confuse your shoemaker with directions, but to put on a couple of
pairs of thick woollen socks and get measured over them.
At night, the main object is to have as little in contact with the skin
as possible, so that mattresses of all sorts are best put aside during
the hot months and a smooth mat substituted. Most tropical races
actually prefer to sleep on a hard surface, such as the floor, during
periods of heat, and though few Europeans can habituate themselves to so
hard a couch, the majority prefer a cot formed of tightly strained
cordage or webbing to the more modern spring bed of woven wire, the
yielding character of which causes the surface laid upon to follow too
closely the curves of the body. Personally, I prefer the woven wire,
covered only with a loosely-made reed mat. Costing only a few pence,
such mats may be frequently renewed, and they are far cooler than the
fine and closely-woven “China” mats, which are rather costly, and in the
finest quality almost impervious to air.
Assuming that one is properly protected against mosquitoes, the feet and
chest may be left bare, but a light blanket or rug, folded to about 2
feet wide, should be thrown across the abdomen, as nothing is more
dangerous than chill to this portion of the body.
Ladies’ costume lends itself more readily to coolness than that of the
sterner sex, though its advantages are usually thrown away, by their
obstinate adherence to the corset, a garment which is even more
pernicious in hot climates than elsewhere. Apart from this, their most
common mistake is to err on the side of over-coolness, and medical men
who practise in the Tropics are constantly meeting with serious and
obstinate cases arising from inadequate protection to the abdominal and
pelvic organs.
Public-domain text, read in full here on John Shaqi.
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