V.--WATER, HEAT AND LIGHT 130 VI.--AIR AND BREATHING 157 VII.--SLEEP, REST AND RELAXATION 186 VIII.--THE INFLUENCE OF TRAINING ON MIND AND MORALS 218 IX.--TRAINING FOR SPECIAL EVENTS 239 X.--REMEDIAL 263 LIST OF ILLUSTRATIONS. Exercise II.--First Position _To face page_ 80 Exercise II.--Second Position 80 Exercise II.--Both Arms Together 80 Exercise VIII 81 Exercise IX.--First Position 82 Exercise IX.--Second Position 82 Exercise XIII.--First Position 83 Exercise XIII.--Second Position 83 Exercise XIV 84 DAILY TRAINING. CHAPTER I. INTRODUCTORY. Among the many notable discoveries made by the Anglo-Saxon race during the nineteenth century there is none more curious, none perhaps which will turn out to have been more concerned with the well-being of the race itself, than that which we may broadly call the discovery of Athletics. In itself this discovery was natural enough, since the love of sport, the pitting of the wit of man against animals, or against his fellows, has always been strongly inherent among us; but after thirty years of the new _régime_ we are apt to under-estimate the extraordinary difference between the average middle-class Englishman of to-day, in the matter of athletics, and the Englishman of the late sixties. For to put it generally, games have been, if not invented, at any rate nationalized since then; a large class of professional or semi-professional players has come into existence, and an innumerable company of amateurs who play games for their own sake, and for the sake of the increased measure of health which most men find that they thereby enjoy. That this movement at present is in the exuberance of its riotous juvenility, which coming years will tame and quiet, is probable, but it is also probable that with this modification will come a more scientific method of playing games, which will convert the mere animal pleasure of using muscles and lungs into a system which, by their fit and reasonable use, ensures for their users not only a greatly increased power in mere strength and agility, but a greatly increased power of mental quickness and moral strength. The discipline, the quick obedience, the endurance which were found to be necessary for the games in themselves, will be consciously used in other ways and with objects vastly more important than mere athletic excellence.