Diet and Health; With Key to the Calories

Name: Diet and Health; With Key to the Calories
Author: Peters, Lulu Hunt

Peters, Lulu Hunt

Diet

2 slices crisp toast (pour above
      over)..........................200 C
     1 large serving raw celery or
      raw cabbage.....................15 C
     1 large baked apple with 1 tbsp.
      syrup..........................120 C
     1 glass skim milk (7 oz.)........70 C

                Total.......................650 C
                                          -------
                Grand Total................1200 C


     1200 C DAY


     ON ARISING

     2 cups hot water, with a little lemon juice.
     10-minute exercise at least


     BREAKFAST
      Coffee or postum with cream or sugar _or_ 10 ozs. skim milk
        (see list of breakfasts)...........................100 C


     LUNCH

     Celery--eat tender leaves also
       10-14 stalks...................30 C
     Olives--5 good sized ripe.......100 C
     1 small slice corn bread........100 C
     12 ozs. skim milk or buttermilk.120 C
                                     -----
                    Total...................350 C


     TEA

     3 crackers with tea with 1 tsp. sugar
       and 1 slice lemon
     _or_
     10 ozs. skim milk or buttermilk
     _or_
     100 C fruit (see list).................100 C


     DINNER

     Broiled halibut (or lean beef)
       steak 4-5 ozs. with lemon.......150 C
     Lettuce (no oil) average serving....0
     1 slice whole wheat bread or roll.100 C
     1/2 pat butter.....................50 C
     Dessert 1-6 pie...................350 C
     1 cup clear postum or coffee........0
                                       -----
                    Total...................650 C
                                          -------
                    Grand Total............1200 C


     1200 C DAY

     ON ARISING

     2 cups hot water with a little lemon juice.
     10-minute exercise at least


     BREAKFAST

     Coffee or postum with cream or sugar
     _or_
     10 ozs. skim milk (see list of
       breakfasts) .........................100 C


     LUNCH

     Combination salad
      Shredded lettuce 10 leaves......0
      1 large tomato.................50 C
      6 stalks chopped celery........15 C
       tender leaves included
      1/2 med. cucumber..............15 C
      1 med. grated carrot...........20 C
                                     ----
                                     100 C

     1/2 tbsp. mayonnaise or oil......50 C
      with vinegar or lemon
     1 slice whole wheat bread.......100 C
     10 ozs. skim milk or buttermilk.100 C
                                     -----

     Total..................................350 C


     TEA

     3 crackers with tea with 1 tsp.
      sugar and 1 slice lemon
     _or_
     10 ozs. skim milk or buttermilk
     _or_
     100 C fruit (see list).................100 C


     DINNER

Public-domain text, read in full here on John Shaqi.

Diet and Health; With Key to the Calories

No reviews yet