Croquettes of split peas or beans 1/2 cup mashed beans or peas 1/4 cup toast crumbs 1 tsp. cream or canned milk made into croquettes and baked or broiled.................225 C Stewed tomatoes 8 ozs. _or_ 1 large fresh tomato.............50 C 1 slice bread or 5 small pretzels......................100 C 1 double serving lettuce or chopped cabbage or cauliflower.15 C 1 slice lemon, custard or squash pie, no top crust.............260 C 1 cup clear coffee or postum......0 ----- Total..........................650 C ----- Grand Total...................1200 C 1200 C DAY ON ARISING 2 cups hot water with a little lemon juice. 10-minute exercise at least BREAKFAST Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts)...........................100 C LUNCH Fruit salad 1 large orange.................100 C 1 average apple.................50 C 1 small banana.................100 C 2 tbsps. lemon juice............10 C 2 small teasps. sugar...........40 C ----- 300 C Sprinkle with 1 tbsp. grapenuts..50 C Total.........................350 C TEA 3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or buttermilk _or_ 100 C. fruit (see list)................100 C DINNER 12 moderate sized oysters..............100 C Dipped in 1 beaten egg and crumbs of 3 crackers.........150 C Fried gently in 1 tbsp. of bacon or other fat...........125 C ----- 375 C 2 small slices crisped bacon.....50 C 1 small dish chow chow with lettuce.........................25 C 1 slice bread or its equivalent.100 C 1/2 pat butter...................50 C Dessert 1 medium baked apple with no sugar..................50 C ----- Total.........................650 C ------ Grand Total..................1200 C 1200 C DAY ON ARISING 2 cups hot water with a little lemon juice. 10-minute exercise at least BREAKFAST Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts) .........................100 C LUNCH 2 eggs 160 C fried gently in 1 tsp. bacon fat or butter............40 C _or_