Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts).........................100 C LUNCH Baked beans if canned 3 h. tbsp., if home baked 1-1/2.......................150 C Pickled beets 5 med. slices......... 25 C Large amount celery or lettuce or other green leaves............. 25 C 1 slice toasted Swedish health bread (made of oatmeal) or 1 roll............................100 C 1 cup coffee or postum clear........ 0 C Medium apple........................ 50 C ----- Total............................350 C TEA 3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or buttermilk _or_ 100 C fruit (see list)...................100 C DINNER Cottage cheese omelet 2 med. eggs.......................160 C 3 ozs. cottage cheese.............100 C 1 tbsp. cream _or_ condensed milk.................... 50 C ----- 310 C Salt to taste Bake or fry gently in 1/2 tbsp. fat. 40 C (Can substitute 100 C chopped lean meat for cottage cheese) 1 small head celery tender leaves and all........................... 25 C 1 slice bread or equivalent.........100 C Butter 1/2, pat..................... 50 C 1 dish plain stewed tomatoes, squash, carrots, spinach or onions, etc....................... 25 C 5 almonds or 5 peanuts or 2 large walnuts..................... 50 C 10 raisins.......................... 50 C ----- Total............................650 C ------ Grand Total.....................1200 C _Finished But Not Famished_