soft boiled or poached eggs with 1 slice crisped bacon....200 C 1 roll or 1 slice whole wheat bread.........................100 C Butter 1/2 pat...................50 C Coffee, postum or tea clear.......0 ----- Total..................................350 C TEA 3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or buttermilk _or_ 100 C fruit (see list).................100 C DINNER 2 toasted shredded wheat biscuits.200 C 2 glasses skim milk...............150 C 1 dish stewed prunes 8 with 1 tbsp. syrup............200 C 10-12 peanuts.....................100 C Coffee, postum or tea clear.........0 C ----- Total..................................650 C ----- Grand Total...........................1200 C 1200 C DAY ON ARISING 2 cups hot water with a little lemon juice. 10-minute exercise at least BREAKFAST Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts) .........................100 C LUNCH 6 oz. cream soup, Potato, tomato, clam chowder, etc. (use skim milk)..........200 C Shredded cabbage, lettuce, celery _or_ any greens--average helping practically.....................0 C 1/2 tbsp. mayonnaise or oil _or_ 1 tbsp. cream dressing...........50 C 2 soda crackers..................50 C 1 average apple..................50 C ----- Total..................................350 C TEA 3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or buttermilk _or_ 100 C fruit (see list).................100 C DINNER Carrot and cottage cheese salad (The Home Dietitian--Comstock) 1/2 cup ground carrots 1-6 cup chopped nuts 3 oz. cottage cheese 3 oz. large lemon (juice of)......250 C 8 ozs. consomme, no fat..............30 C 4 crackers or 1 roll or slice bread 100 C 1/2 pat butter.......................50 C Average helping lettuce or other greens--no oil......................0 Dessert--gelatine pudding, average serving...................120 C Whipped cream 1 heaping tbsp........100 C Coffee or postum or tea clear....... 0 ----- Total....................................650 C ------ Grand Total.............................1200 C 1200 C DAY ON ARISING 2 cups hot water with a little lemon juice. 10-minute exercise at least BREAKFAST