==============+==============+=====+===============+==============+====== _Uncooked_ |_Household_ | | _Cooked_ | _Household_ | _Flours, etc._|_Measure_[147]|_Gm._| _Vegetables_ | _Measure_ | _Gm._ --------------+--------------+-----+---------------+--------------+------ Barley | 1 h. tbs. | 21 |Artichokes | 1 medium | 320 Buckwheat | 1 h. tbs. | 19 |Beans (baked | | Corn meal | 1 h. tbs. | 20 | canned) | 2 h. tbs. | 75 Farina | 1 h. tbs. | 20 |Beans, lima | 1-1/4 tbs. | 50 Hominy | 1 h. tbs. | 18 |Beets | 6 tbs. | 200 Macaroni | 1 h. tbs. | 20 |Carrots | 13 tbs. | 446 Noodles |1-1/2 h. tbs. | 20 |Okra | 4 tbs. | 200 Oatmeal | 1 h. tbs. | 22 |Onions | 3 tbs. | 300 Rice | 1 h. tbs. | 18 |Parsnips | 4 slices | 120 Rye flour | 1 h. tbs. | 18 |Peas, green | 3 h. tbs. | 100 Spaghetti |1-1/2 tbs. | 20 |Potatoes | | Vermicelli |1-1/2 tbs. | 21 | (baked) | 1/2 medium | 60 Wheat flour | 1 tbs. | 20 |Potatoes | | | | | (boiled) | 1/2 medium | 70 | | |Potatoes | | | | | (mashed) | 1-1/2 h. tbs.| 80 | | |Potatoes, sweet| | | | | (boiled) | 1/3 medium | 35 | | |Squash | 2 h. tbs. | 100 | | |Turnips | 3 | 210 | | | | | _Bread and_ | | |_Cooked Cereal_| | _Crackers_ | | |Force | 5 h. tbs. | 18 Bread | 1 slice | 30 |Farina | 2-1/2 h. tbs.| 125 Breakfast | | |Grape-Nuts | 1-1/2 h. tbs.| 20 biscuit, | | |Hominy | 1-1/2 h. tbs.| 90 Huntley | | |Macaroni | 2 h. tbs. | 100 and Palmer | 3 | 18 |Oatmeal | 2-1/2 h. tbs.| 130 Corn bread | 1 slice | 32 |Rice | 1/2 h. tbs. | 60 Roll, Vienna | 3 | 18 |Shredded wheat | | Zwieback | 1-1/3 | 20 | biscuit | 3/4 | 22 | | | | | _Fruits_ | | | | | Apple | 1 medium | 120 | | | Apricots | 2 large | 120 |_Dried Fruit_ | | Banana | | |Apples | 3 small | 22 (without skin)|1/2 medium | 75 |Apricots | 3 large | 24