Cherries | | 90 |Currants | 1-1/2 h. tbs.| 20 Currants | 5 h. tbs. | 120 |Dates | 3 | 19 Grapefruit | 1/2 small | 150 |Figs | 1 large | 12 Huckleberries | 3-1/2 tbs. | 90 |Prunes | 2 large | 24 Lemons | 2 medium | 210 |Raisins |10 large | 23 Muskmelon | 1/3 | 300 | | | Nectarine | 1 | 100 |_Milk and_ | _Household_ | Olives (green)| 20 | 180 | _Cream_ | _Measure_ |_C.C._ Orange | 1/2 large | 150 |Buttermilk |1-1/2 tumbler | 300 Peaches | 1-1/2 medium | 150 |Cream, 16% |1-1/2 tumbler | 300 Pear | 1 small | 100 |Cream, 40% |1-1/2 tumbler | 300 Pineapple | 3 slices | 150 |Koumiss |1-1/2 tumbler | 300 Plums | 3 medium | 75 |Whole milk |1-1/2 tumbler | 300 Raspberries | 4-1/2 h. tbs.| 120 | | | Strawberries | 8 h. tbs. | 200 | _Nuts_ | | _Gm._ Watermelon | large slice | 300 |Almonds | 60 | 90 | | |Brazil | 30 | 180 | | |Chestnuts | | | | | (roasted) | 15 | 40 | | |Cocoanut | 1 slice | | | | | (3 x 2 in.) | 50 | | |Filberts | 100 | 110 | | |Peanuts | 40 | 80 | | |Pecans | 35 | 110 | | |Pistachios | 190 | 95 | | |Walnuts | 30 | 125 ==============+==============+=====+===============+==============+====== TABLE[148] Caloric equivalent of 10 gm. steak in carbohydrate-free meat or fish