=================+============+============+============+=========== _Food_ | _Gm._ | _Fat_ | _Protein_ | _Calories_ | | _Gm._ | _Gm._ | -----------------+------------+------------+------------+----------- Steak | 10 | 1.0 | 2.4 | 19 Roast beef | 5 | 1.4 | 1.1 | 18 Tongue | 7 | 1.4 | 1.6 | 20 Lamb chop | 5 | 1.5 | 1.1 | 18 Roast lamb | 8 | 1.3 | 1.6 | 20 Sweetbreads | 11 | 0.1 | 4.4 | 19 Boiled ham | 7 | 1.4 | 1.5 | 19 Fried ham | 5 | 1.7 | 1.1 | 20 Roast pork | 9 | 0.9 | 2.6 | 19 Bacon | 9 | 1.7 | 0.9 | 20 Chicken | 10 | 1.0 | 2.4 | 19 Duck | 9 | 1.3 | 1.8 | 19 Guinea hen | 12 | 0.8 | 2.8 | 19 Squab | 9 | 1.1 | 2.1 | 19 Turkey | 7 | 1.3 | 2.0 | 20 Bluefish | 13 | 0.6 | 3.5 | 20 Halibut | 16 | 0.7 | 3.3 | 20 Mackerel | 15 | 1.0 | 2.5 | 20 Sardines in oil | 7 | 1.4 | 1.6 | 20 =================+============+============+============+=========== Approximate equivalent in 30 c.c. (1 oz.) of whisky in liquors containing 2 per cent or less of carbohydrates ==============================+==============+=============== | | _Household_ | _C.C._ | _Measure_ ------------------------------+--------------+--------------- Gin, rum, brandy | 30 | 2 tbs. Claret, Burgundy Hock, Rhine | | and Moselle wines | 130-160 | 3/4 tumbler ==============================+==============+=============== CARBOHYDRATE-FREE MENUS The following menus are suggested as meeting the carbohydrate-free diet requirements with a nutrient value of from 200 to 500 calories: Breakfast--Black coffee (cream, 20 c.c.) } Bacon, 2 slices (1 oz.) } 30 grams Egg--1 Dinner--Broth, 6 ounces 180 grams Steak, 1 small piece, 1-1/3 oz. 40 grams Stewed tomatoes, 3-1/3 oz. 100 grams Lettuce (lemon juice and olive oil) 25 grams