A.P. | 12.7 | 30.6 | -- | 1480 | 31 round, lean E.P. | 21.3 | 7.9 | -- | 709 | 64 A.P. | 19.5 | 7.3 | -- | 649 | 70 round, free from | | | | | visible fat | 23.2 | 2.5 | -- | 512 | 87 rump, lean E.P. | 20.9 | 13.7 | -- | 940 | 49 A.P. | 19.1 | 11.0 | -- | 796 | 57 rump, fat E.P. | 16.8 | 35.7 | -- | 1763 | 26 A.P. | 12.9 | 27.6 | -- | 1361 | 33 sides, lean E.P. | 19.3 | 13.2 | -- | 890 | 51 A.P. | 15.5 | 10.6 | -- | 715 | 64 sirloin steak E.P. | 18.9 | 18.5 | -- | 1099 | 41 A.P. | 16.5 | 16.1 | -- | 960 | 48 sweetbreads A.P. | 16.8 | 12.1 | -- | 799 | 57 tenderloin A.P. | 16.2 | 24.4 | -- | 1290 | 35 tongue E.P. | 18.9 | 9.2 | -- | 717 | 63 A.P. | 14.1 | 6.7 | -- | 529 | 86 Beets, cooked E.P. | 2.3 | .1 | 7.4 | 180 | 252 fresh E.P. | 1.6 | .1 | 9.7 | 209 | 217 A.P. | 1.3 | .1 | 7.7 | 167 | 271 Blackberries A.P. | 1.3 | 1.0 | 10.9 | 262 | 173 Blackfish E.P. | 18.7 | 1.3 | -- | 393 | 116 A.P. | 7.4 | .7 | -- | 163 | 279 Bluefish E.P. | 19.4 | 1.2 | -- | 402 | 113 A.P. | 10.0 | .6 | -- | 206 | 220 Boston crackers | 11.0 | 8.5 | 71.1 | 1835 | 25 Brazil nuts E.P. | 17.0 | 66.8 | 7.0 | 3162 | 14 A.P. | 8.6 | 33.7 | 3.5 | 1591 | 28 Bread, Boston brown | 6.0 | 6.3 | 54.0 | 1345 | 34 graham | 8.9 | 1.8 | 52.1 | 1189 | 38 rolls, water | 9.0 | 3.0 | 54.2 | 1268 | 36 toasted | 11.5 | 1.6 | 61.2 | 1385 | 33 white, home made | 9.1 | 1.6 | 53.3 | 1199 | 38 milk | 9.6 | 1.4 | 51.1 | 1158 | 39 Vienna | 9.4 | 1.2 | 54.1 | 1199 | 38 average white | 9.2 | 1.3 | 53.1 | 1182 | 38 whole wheat | 9.7 | .9 | 49.7 | 1113 | 41 Buckwheat flour | 6.4 | 1.2 | 77.9 | 1580 | 29 Butter | 1.0 | 85.0 | -- | 3491 | 13 Buttermilk | 3.0 | .5 | 4.8 | 162 | 280 Butternuts E.P. | 27.9 | 61.2 | 3.5 | 3065 | 15 A.P. | 3.8 | 8.3 | .5 | 417 | 109 Cabbage E.P. | 1.6 | .3 | 5.6 | 143 | 317 A.P. | 1.4 | .2 | 4.8 | 121 | 376