Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age — John Shaqi
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
fearing I should be cast, they were seized with that melancholy
humour, with which intemperate bodies always abound; and these
humours had such an influence over them, and increased to such
a degree, as to carry them off before their time; whereas I
suffered nothing on the occasion, as I had in me no superfluous
humours of that kind. Nay, in order to keep up my spirits, I
brought myself to think, that God had raised up these suits
against me, in order to make me more sensible of my strength of
body and mind; and that I should get the better of them with
honour and advantage, as it, in fact, came to pass: for, at
last, I obtained a decree exceeding favourable to my fortune and
my character, which, though it gave me the highest pleasure, had
not the power to do me any harm in other respects. Thus it is
plain, that neither melancholy nor any other affection of the
mind can hurt bodies governed with temperance and regularity.
But I must go a step further, and say, that even misfortunes
themselves can do but very little mischief, or cause but very
little pain, to such bodies; and that this is true, I have myself
experienced at the age of seventy. I happened, as is often the
case, to be in a coach, which going at a pretty smart rate, was
overset, and in that condition drawn a considerable way by the
horses, before means could be found to stop them; whence I
received so many shocks and bruises, that I was taken out with
my head and all the rest of my body terribly battered, and a
dislocated leg and arm. When I was brought home, the family
immediately sent for the physicians, who, on their arrival, seeing
me in so bad a plight, concluded, that within three days I should
die; nevertheless, they would try what good two things would do
me; one was to bleed me, the other to purge me; and thereby
prevent my humours altering, as they every moment expected, to
such a degree, as to ferment greatly, and bring on a high fever.
But I, on the contrary, who knew, that the sober life I had led
for many years past, had so well united, harmonized, and disposed
my humours, as not to leave it in their power to ferment to such
a degree, refused to be either bled, or purged. I just caused my
leg and arm to be set, an suffered myself to be rubbed with some
oils, which they said were proper on the occasion. Thus, without
using any other kind of remedy, I recovered, as I thought I should,
without feeling the least alteration in myself, or any other bad
effects from the accident; a thing, which appeared miraculous even
in the eyes of the physicians. Hence we are to infer, that whoever
leads a sober and regular life, and commits no excess in his diet,
can suffer but very little from disorders of any other kind, or
external accidents. On the contrary, I conclude, especially from
the late trial I have had, that excesses in eating and drinking are
fatal. Of this I convinced myself four years ago, when by the
advice of my physicians, the instigation of my friends, and the
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