Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age — John Shaqi
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
importunity of my own family, I consented to such an excess, which,
as it will appear hereafter, was attended with far worse
consequences, than could naturally be expected. This excess
consisted in increasing the quantity of food I generally made use
of; which increase alone brought me to a most cruel fit of sickness.
And as it is a case so much in point to the subject in hand, and the
knowledge of it may be useful to some of my readers, I shall take
the trouble to relate it.
I say, then, that my dearest friends and relations, actuated by the
warm and laudable affection and regard they have for me, seeing how
little I eat, represented to me, in conjunction with my physicians,
that the sustenance I took could not be sufficient to support one
so far advanced in years, when it was become necessary not only to
preserve nature, but to increase its vigour. That, as this could
not be done without food, it was absolutely incumbent upon me to
eat a little more plentifully. I, on the other hand, produced my
reasons for not complying with their desires. These were, that
nature is content with little, and that with this little I had
preserved myself so many years; and that, to me, the habit of it
was become a second nature; and that it was more agreeable to
reason, that, as I advanced in years and lost my strength, I
should rather lessen than increase the quantity of my food:
Farther, that it was but natural to think, that the powers of
the stomach grew weaker from day to day; on which account I
could see no reason to make such an addition. To corroborate
my arguments, I alleged that those two natural and very true
proverbs; one, that he, who has a mind to eat a great deal, must
eat but little; which is said for no other reason than this, that
eating little makes a man live very long, and living very long he
must eat a great deal. The other proverb was, that what we leave
after making a hearty meal, does us more good than what we have
eat. But neither these proverbs, nor any other arguments I could
think of, were able to prevent their teazing me more than ever.
Wherefore, not to appear obstinate, or affect to know more than
the physicians themselves; but, above all, to please my family,
who very earnestly desired it, from a persuasion that such an
addition to my usual allowance would preserve my strength, I
consented to increase the quantity of food, but with two ounces
only. So that, as before, what with bread, meat, the yolk of
an egg, and soup, I eat as much, as weighed in all twelve ounces,
neither more nor less, I now increased it to fourteen; and as
before I drank but fourteen ounces of wine, I now increased it to
sixteen. This increase and irregularity, had, in eight days time,
such an effect upon me, that, from being chearful and brisk, I
began to be peevish and melancholy, so that nothing could please
me; and was constantly so strangely disposed, that I neither knew
what to say to others, nor what to do with myself. On the twelfth
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