Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
But as there are some persons, stricken in years, who are,
notwithstanding, very gluttonous, and alledge that neither the
quantity or quality of their diet makes any impression upon
them, and therefore eat a great deal, and of every thing without
distinction, and indulge themselves equally in point of drinking,
because they do not know in what part of their bodies their
stomachs are situated; such, no doubt, are beyond all measure
sensual, and slaves to gluttony. To these I answer, that what
they say is impossible in the nature of things, because it is
impossible that every man, who comes into the world, should not
bring with him a hot, a cold, or a temperate constitution; and
that hot foods should agree with hot constitutions, cold with
cold ones, and things that are not of a temperate nature, with
temperate ones, is likewise impossible in nature. After all,
these epicures must allow, that they are now and then out of
order; and that they cure themselves by taking evacuating
medicines and observing a strict diet. Whence it appears, that
their being out of order is owing to their eating too much, and
of things disagreeing with their stomachs.
There are other old gluttons, who say, that it is necessary they
should eat and drink a great deal, to keep up their natural heat,
which is constantly diminishing, as they advance in years; and that
it is, therefore, necessary to eat heartily, and of such things as
please their palate, be they hot, cold, or temperate; and that, were
they to lead a sober life, it would be a short one. To these I
answer, that our kind mother, nature, in order that old men may live
still to a greater age, has contrived matters so, that they should
be able to subsist on little, as I do; for, large quantities of
food cannot be digested by old and feeble stomachs. Nor should
such persons be afraid of shortening their days by eating too
little, since when they happen to be indisposed, they recover by
lessening the quantity of their food; for it is a trifle they eat,
when confined to a regimen, by observing which they get rid of their
disorder. Now, if by reducing themselves to a very small quantity
of food, they recover from the jaws of death, how can they doubt
but that with an increase of diet, still consistent however with
sobriety, they will be able to support nature when in perfect
health?
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