Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age — John Shaqi
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old AgeCornaro, Luigi
Philosophy
Discourses on a Sober and Temperate Life: Wherein Is Demonstrated, by His Own Example, the Method of Preserving Health to Extreme Old Age
Cornaro, Luigi
Cornaro, Luigi, 1475-1566; Health -- Early works to 1800; Longevity -- Early works to 1800
Others say, that it is better for a man to suffer every year three
or four returns of his usual disorders, such as the gout, pain in
the side, and the like, than be tormented the whole year by not
indulging his appetite, and eating every thing his palate likes
best; since, by a good regimen alone, he is sure to get the better
of such attacks. To this I answer, that our natural heat growing
less and less, as we advance in years, no regimen can retain
virtue sufficient to conquer the malignity, with which disorders
of repletion are ever attended; so that he must die, at last, of
these periodical disorders, because they abridge life, as health
prolongs it.
Others pretend, that it is much better to live ten years less,
than not indulge one's appetite. To this I answer, that
longevity ought to be highly valued by men of parts; as to others,
it is no great matter if it is not duly prized by them, since they
are a disgrace to mankind, so that their death is rather of service
to the public. But it is a great misfortune, that men of bright
parts should be cut off in that manner, since he, who is already a
cardinal, might, perhaps, by living to eighty, attain the papal
crown; and in the state, many, by living some years extraordinary,
may acquire the ducal dignity; and so in regard to letters, by
which a man may rise so as to be considered as a god upon earth;
and the like in every other profession.
There are others, who, though their stomachs become weaker and
weaker with respect to digestion, as they advance in years, cannot,
however, be brought to retrench the quantity of their food, nay
they rather increase it. And, because they find themselves
unable to digest the great quantity of food, with which they must
load their stomachs, by eating twice in the four and twenty hours,
they make a resolution to eat but once, that the long interval
between one meal and the other may enable them to eat at one sitting
as much as they used to do in two: thus they eat till their
stomachs, overburthened with much food, pall, and sicken, and change
the superfluous food into bad humours, which kill a man before his
time. I never knew any person, who led that kind of life, live to
be very old. All these old men I have been speaking of would live
long, if, as they advanced in years, they lessened the quantity of
their food, and eat oftener, but little at a time; for old
stomachs cannot digest large quantities of food; old men changing,
in that respect, to children, who eat several times in the four and
twenty hours.
Public-domain text, read in full here on John Shaqi.
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