1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful VEGETABLES (Leafy or succulent vegetables as lettuce, spinach). Fresh peas, carrots, parsnips, etc.--Potatoes being starchy, not included. Acid Sweet Fats Eggs Milk Nuts Grains Fruits Fruits Sugars Veget. with 1 2 4 1 2 3 2 3 Veget. and Fats with -- 2 2 2 1 3 2 3 Veget. and Eggs with 2 -- 2 2 2 3 2 3 Veget. and Milk with 2 3 -- 2 3 4 3 3 Veget. and Nuts with 1 1 3 -- 1 3 1 2 Veget. and Grains with 1 2 3 1 -- 3 1 2 Veget. and acid fruits with 3 3 4 2 3 -- 3 2 Veget. and sweet fruits with 2 2 3 1 1 3 -- 2 Veget. and Sugars with 2 2 4 2 2 3 2 -- TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES 1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful ACID FRUITS (All acid and subacid fruits as listed in Lesson VIII) Sweet Fats Eggs Milk Nuts Grains Vegetables Fruits Sugars Acid fruits with 2 2 4 2 3 3 3 2 Acid fruits and Fats with -- 2 4 2 3 3 2 2 Acid fruits and Eggs with 2 -- 4 2 3 3 4 2 Acid fruits and Milk with 4 4 -- 4 4 4 4 4 Acid fruits and Nuts with 3 1 4 -- 3 3 2 3 Acid fruits and Grains with 2 2 4 3 -- 3 2 3 Acid fruits and Veget. with 3 2 4 3 2 -- 3 3 Acid and sweet fruits with 3 2 4 2 2 3 -- 3 Acid fruits and Sugars with 2 2 4 2 2 3 4 -- TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES 1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful SWEET FRUITS (All non-acid fruits as listed in Lesson VIII) Acid Fats Eggs Milk Nuts Grains Vegetables Fruits Sugars Sweet fruits with 2 1 1 1 2 2 3 2 Sweet fruits and Fats with -- 2 2 2 2 2 2 2 Sweet fruits and Eggs with 2 -- 1 1 2 2 4 3