Milk and Eggs with 2 -- 2 1 2 4 1 2 Milk and Nuts with 3 2 -- 1 3 4 1 2 Milk and Grains with 2 1 1 -- 3 4 2 2 Milk and Veget. with 2 2 2 3 -- 4 2 3 Milk and acid fruits with 4 4 4 4 4 -- 4 4 Milk and sweet fruits with 2 1 1 2 3 4 -- 2 Milk and Sugars with 2 2 2 2 3 4 2 -- TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES 1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful NUTS (All common nuts except chestnuts and peanuts) Acid Sweet Fats Eggs Milk Grains Vegetables Fruits Fruits Sugars Nuts with 3 3 2 1 1 2 1 2 Nuts and Fats with -- 3 3 2 2 2 2 3 Nuts and Eggs with 3 -- 2 1 2 2 1 2 Nuts and Milk with 3 3 -- 1 2 4 1 2 Nuts and Grains with 2 1 1 -- 1 3 1 1 Nuts and Veget. with 1 1 2 1 -- 3 1 2 Nuts and acid fruits with 2 1 4 2 2 -- 2 3 Nuts and sweet fruits with 2 1 1 1 1 2 -- 2 Nuts and Sugars with 3 2 2 1 2 2 2 -- TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES 1 Especially beneficial 3 Somewhat undesirable 2 Good combinations 4 Particularly harmful GRAINS (All cereal and starchy products) Acid Sweet Fats Eggs Milk Nuts Vegetables Fruits Fruits Sugars Grains with 1 2 1 1 2 3 2 2 Grains and Fats with -- 2 2 2 1 3 2 2 Grains and Eggs with 2 -- 1 1 2 3 2 2 Grains and Milk with 2 1 -- 1 3 4 2 2 Grains and Nuts with 2 1 1 -- 1 3 1 1 Grains and Vege. with 1 2 2 1 -- 3 1 2 Grains and acid fruits with 2 2 4 2 2 -- 2 3 Grains and sweet fruits with 2 2 2 1 1 2 -- 2 Grains and Sugars with 2 2 2 1 2 2 2 -- TABLES OF DIGESTIVE HARMONIES AND DISHARMONIES