1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+-------- Christian's Vieno bran Two ounces 8 .3 21.2 .30 Christian's Vieno self-raising bran meal 1-1/2 ounces 12 .4 33.5 .55 Corn-meal One ounce 16 .4 27.4 .41 Corn-starch One ounce, scant 17 .0 27.1 .00 Crackers Four, average size 19 .4 23.8 .39 Hominy One ounce 16 .4 27.5 .36 Macaroni or spaghetti One ounce 16 .6 27.2 .58 Oatmeal or rolled oats Scant ounce 15 .6 24.4 .63 Rice One ounce 16 .4 27.8 .36 Rye flour One ounce 16 .3 27.8 .30 White flour One ounce 16 .5 27.9 .49 Whole wheat or graham flour One ounce 16 .6 27.8 .61 Whole wheat One ounce 16 .6 27.8 .61 DAIRY PRODUCTS Butter Not quite an inch cube 36 .0 12.6 .00 CHEESE-- Cottage Three ounces 5 3.0 89.0 2.97 Full cream Portion size of walnut 20 1.0 22.0 1.01 Cream (20% fat) Five tablespoonfuls 10 .2 45.0 .17 MILK-- Buttermilk One full glass 2 1.3 274.0 1.32 Condensed Three tablespoonfuls 15 .4 30.0 .42 Skimmed One full glass 2 1.5 267.0 .46 Whole Two-thirds of a glass 3 .8 140.0 .78 FISH Fresh fish (Run of the market) Quarter of a lb. 6 3.1 102.0 3.13 TABLE OF FOOD MEASUREMENTS--(Continued)