1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+-------- FRUIT Apples One, 2-1/2 in. 3 .1 156.4 .10 thick Apricots Six of moderate 3 .3 168.0 .29 size Bananas One large 5 .2 98.6 .21 BERRIES-- Blackberries One moderate 3 .3 168.0 .35 sauce-dish Raspberries One moderate 3 .4 146.3 .39 sauce-dish Strawberries One sauce-dish 2 .4 252.0 .40 Cantaloup One five-inch 2 .3 299.0 .29 in diameter Cherries One moderate 4 .2 103.0 .16 sauce-dish Currants Three 13 .1 33.4 .11 (dried) tablespoonfuls Dates Five, average 16 .1 28.1 .09 size Figs Two, average 5 .2 30.7 .21 size Grapes One moderate 4 .2 108.8 .23 sauce-dish Lemons Three, moderate 2 .3 221.0 .35 size Olive-oil One 42 .0 10.1 .00 tablespoonful Olives (ripe) Eight 12 .0 37.5 .00 Oranges One large orange 2 .2 189.0 .24 Pears One, large 3 .2 154.0 .15 Plums Six, small 4 .2 115.0 .18 Prunes Three, large 14 .1 32.4 .11 Raisins Two heaping 16 .1 28.3 .12 tablespoonfuls Watermelon 1-1/2 pound 1 .2 324.0 .20 melon meat MEAT Bacon (smoked) Slice 1/4 in. 30 .2 15.0 .24 thick, 4 in. long