POULTRY AND EGGS Chicken Three ounces 7 3.1 90.0 3.09 (broiler) Chicken Two ounces 8 1.4 43.7 1.44 (matured) Eggs (albumin) White of six 2 3.6 181.4 3.56 eggs Eggs (whole) One large egg 8 1.4 63.0 1.35 Eggs (yolk) Yolk of very 17 .7 26.0 .66 large egg Turkey 1-3/4 ounces 10 1.1 33.3 1.12 SUGARS Honey One ounce 16 .0 29.8 .02 Molasses--New 1-1/2 ounces 13 .0 36.5 .01 Orleans Maple-sirup Four 13 .0 34.8 .00 tablespoonfuls SUGAR-- Cane, Three rounded 19 .0 24.4 .00 granulated teaspoonfuls Maple One ounce 16 .0 30.0 .00 VEGETABLES BEANS-- Lima (dried) One ounce 16 .8 27.9 .81 Navy (dried) One ounce 16 1.1 28.1 1.13 String Half a pound 2 .8 232.6 .85 Beets Half a pound 2 .5 211.0 .54 Cabbage Three-fourths 1 .8 313.0 .80 pound Carrots Half a pound 2 .5 215.0 .54 Celery One pound 1 .9 533.5 .94 Corn (green) One large ear 5 .6 96.5 .62 Lettuce One pound 1 1.0 504.0 .98 Onions Half a pound 2 .5 202.0 .52 Parsnips Six ounces 2 .5 181.0 .46 PEAS-- Dried One ounce 16 1.1 27.4 1.06 Green Quarter of a pound 4 1.1 97.5 1.02 POTATOES-- Sweet Three ounces 6 .2 80.0 .23 White Quarter of a pound 4 .4 118.0 .41 Spinach One pound 1 1.5 412.0 1.49 Squash Half a pound 2 .5 211.0 .47 Tomatoes One pound 1 .6 408.0 .65 Turnips Half a pound 2 .5 245.0 .51 HANDY TABLE One pound = 16 ounces One pound = 453.57 grams One ounce = 28.35 grams The weight of such foods as meat, fruit, etc., is so nearly equal to that of water that the weight may be calculated from the size, if that is known. One cubic inch = 16.5 grams One cubic inch = about a half ounce One cubic foot = 62 pounds One gallon = 8 pounds One pint = 476.4 grams