CHOPS-- Lamb Portion size of 15 .9 29.4 .88 an egg Pork (medium Slice 1/2 in. 16 .8 28.7 .76 fat) thick, 2 in. square Ham (smoked) Slice 1/2 in. 19 .6 23.3 .57 (medium fat) thick, 2 in. square TABLE OF FOOD MEASUREMENTS--(Continued) 1 2 3 4 5 6 ================+=================+==========+========+========+======== | |No. vienos| | | |Quantity equaling|or amount | |Weight |Grams of Name of Food | one vieno | of heat |Nitrogen|of one |nitrogen | *(100 calories) |energy in | factor |vieno | in one | |one pound | |in grams| vieno ----------------+-----------------+----------+--------+--------+-------- Leg of mutton Portion size of 11 1.2 41.0 1.20 (medium fat) an egg Ribs of beef Portion size of 15 .9 31.3 .87 an egg STEAK-- Porterhouse Slice 1/2 in. 13 .9 35.7 .90 thick, 2 in. square Round beef Slice 1/2 in. 12 1.6 47.7 1.55 thick, 2 in. square NUTS Almonds One heaping 30 .5 15.0 .53 tablespoonful Brazil-nuts One heaping 32 .4 13.9 .38 tablespoonful Chestnuts One heaping 11 .4 40.3 .40 tablespoonful Cocoanuts, Half an ounce 32 .2 16.4 .16 fresh Cocoanut, Two rounded 31 .2 14.5 .15 prepared tablespoonfuls Filberts One heaping 33 .3 13.8 .34 tablespoonful Hickory-nuts One rounded 33 .3 13.6 .33 tablespoonful Peanuts One heaping 26 .7 17.7 .73 tablespoonful Pecans One rounded 34 .2 13.1 .23 tablespoonful Pignolias One rounded 28 .8 15.9 .83 tablespoonful Pistachios One heaping 29 .5 15.2 .54 tablespoonful WALNUTS-- Black One heaping 31 .6 14.6 .64 tablespoonful English One heaping 33 .4 14.6 .38 tablespoonful