Peas, turnips, or carrots A potato--sweet or white Milk or an egg SUMMER MENU FOR THE NORMAL YOUTH From 5 to 10 Years of Age BREAKFAST A peach Milk or an egg Boiled rice, with either honey or sugar and cream LUNCHEON Tender corn or a potato Milk DINNER Vegetable soup or cream soup Asparagus or string beans Tender corn or a potato Gelatin or Junket Milk FALL MENU FOR THE NORMAL YOUTH From 5 to 10 Years of Age BREAKFAST Prunes or grapes Cereal--a small portion Cream Milk LUNCHEON Boiled onions Rice or potatoes Milk DINNER One fresh vegetable Milk, fish, or an egg Potatoes or baked beans WINTER MENU FOR THE NORMAL YOUTH From 5 to 10 Years of Age BREAKFAST Cereal Honey Milk LUNCHEON Cabbage or cauliflower Potatoes or baked beans DINNER Boiled onions Corn bread Cottage cheese SPRING MENU FOR THE NORMAL YOUTH From 10 to 15 Years of Age BREAKFAST Dried peaches--stewed Oatmeal, or corn hominy, with either cream or butter Milk LUNCHEON Rice with rich milk DINNER Potatoes, either sweet or white Turnips, asparagus, or peas Fish, junket, or an egg SUMMER MENU FOR THE NORMAL YOUTH From 10 to 15 Years of Age BREAKFAST Cantaloup A banana or a sweet potato Corn cake with butter Milk LUNCHEON Tender corn Milk DINNER Vegetable soup or cream soup Spinach, onions, carrots, peas, beans, asparagus--any two of these A potato or whole wheat bread FALL MENU FOR THE NORMAL YOUTH From 10 to 15 Years of Age BREAKFAST A banana, with cream and nuts Honey or maple-sirup Corn cake Milk LUNCHEON Baked sweet potatoes, with butter Milk DINNER Carrots, parsnips, or squash Potatoes, or corn bread, with butter Milk Nuts, raisins, and cream cheese WINTER MENU FOR THE NORMAL YOUTH From 10 to 15 Years of Age BREAKFAST Oatmeal or flaked wheat, thoroughly cooked; serve with thin cream A baked banana Milk LUNCHEON One or two eggs Whole wheat bread Milk DINNER One or two fresh vegetables Boiled rice or baked potatoes Gelatin or junket Milk SPRING MENU FOR THE NORMAL PERSON From 15 to 20 Years of Age BREAKFAST A very ripe banana with cream and dates Plain boiled wheat, or oatmeal, with cream Milk LUNCHEON Home-baked beans Whole wheat gems Milk DINNER Cream or vegetable soup Asparagus or peas Rice or a baked potato Egg custard or ice-cream Milk or cocoa SUMMER MENU FOR THE NORMAL PERSON From 15 to 20 Years of Age BREAKFAST Melon or peaches One or two eggs with whole wheat gems Milk LUNCHEON Fresh peas, beans, or carrots Corn or potatoes Milk--sweet or sour DINNER