Boiled onions, beets, or squash Potatoes or lima beans Lettuce and tomato salad with nuts Bran meal gems FALL MENU FOR THE NORMAL PERSON From 15 to 20 Years of Age BREAKFAST Cantaloup Corn cake with maple-sirup, or rice cake with honey Milk LUNCHEON Broiled fish Baked potatoes DINNER Cantaloup Turnips, carrots, spinach, peas, beans, or onions--any two of these Corn bread or baked potatoes Milk or cocoa WINTER MENU FOR THE NORMAL PERSON From 15 to 20 Years of Age BREAKFAST Soaked prunes Rice, or corn hominy, with cream Very ripe banana with nuts and cream LUNCHEON Whole wheat bread with nut butter and nuts Rich milk DINNER Soup Winter squash or stewed pumpkin Sweet potatoes Celery and nuts SPRING MENU FOR THE NORMAL PERSON From 20 to 33 Years of Age BREAKFAST Cherries or very sweet berries with sugar--no cream Cereal with butter One or two eggs Whole wheat muffins Milk or cocoa LUNCHEON Peas in the pod Baked potatoes or whole wheat gems Buttermilk DINNER Soup Asparagus or fresh peas Potatoes A green salad--optional Bran meal gems SUMMER MENU FOR THE NORMAL PERSON From 20 to 33 Years of Age BREAKFAST Cantaloup or peaches Coddled eggs Whole wheat or corn muffins Cocoa or milk LUNCHEON Boiled corn Lettuce and tomato salad, with nuts and raisins DINNER A light soup One or two fresh vegetables Rice or tender corn Ice-cream or gelatin FALL MENU FOR THE NORMAL PERSON From 20 to 33 Years of Age BREAKFAST Choice of non-acid fruit Two baked bananas with cream Whole wheat, boiled Nuts Milk or cocoa LUNCHEON Home-baked beans Lettuce, or celery, with nuts Cottage cheese with whole wheat bread DINNER Soup--optional Sweet or white potato String or lima beans Lettuce, or romaine, with nuts Whole wheat or bran meal gems WINTER MENU FOR THE NORMAL PERSON From 20 to 33 Years of Age BREAKFAST A very ripe banana with dates, nuts, and cream Oatmeal or corn hominy--choice; small portion Milk or cocoa LUNCHEON A poached egg or a baked potato A glass of buttermilk DINNER Tender fish, broiled Baked potatoes Lettuce, or celery, with nuts and raisins SPRING MENU FOR THE NORMAL PERSON From 33 to 50 Years of Age BREAKFAST Boiled whole wheat, or hominy, or corn bread Two eggs or a bowl of clabbered milk LUNCHEON One whipped egg and a pint of milk A whole wheat cracker or a baked potato DINNER Cream soup Asparagus, peas, turnips, or carrots Potatoes or baked beans SUMMER MENU FOR THE NORMAL PERSON From 33 to 50 Years of Age BREAKFAST Berries, peaches, or melon A baked sweet potato A banana (very ripe) with nuts, cream, and raisins Milk or cocoa LUNCHEON