Spinach or turnip-greens, with egg yolk Bran meal gems or corn bread A bit of onion, uncooked DINNER A light vegetable soup String beans, fresh peas, tender corn--any two of these A potato or lima beans Gelatin (lemon or vanilla), if something sweet is desired FALL MENU _MALNUTRITION_ BREAKFAST Cantaloup or peaches One or two bran meal gems or a corn muffin A glass or two of rich milk LUNCHEON Celery or lettuce, with either nuts or oil Tender corn or lima beans A potato--sweet or white DINNER Vegetable or cream soup Celery, with ripe olives and nuts Carrots, and either onions or squash (These should be cooked in a casserole dish; see page 671) Bran meal gems or a potato WINTER MENU _MALNUTRITION_ BREAKFAST Strained orange juice--half water Whole wheat, boiled, and served with butter (omit cream) LUNCHEON Three to four glasses of rich milk Two or three tablespoonfuls of wheat bran DINNER Celery or vegetable salad, with nuts and oil Turnips, carrots, winter squash, or onions; preferably en casserole A bit of very tender fish or white meat of chicken A potato or a corn muffin For cooking en casserole, see p. 671, Vol. III. MENUS FOR ANEMIA SPRING MENU FOR A YOUTH _ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE_ The following menus should be carefully adhered to for two or three days, or until normal hunger is produced: BREAKFAST Prunes or dried peaches Bananas, nuts, or nut butter A pint of rich milk LUNCHEON A light vegetable, such as boiled onions, peas, or new potatoes A glass or two of milk DINNER Two eggs, coddled A baked white potato SPRING MENU FOR A YOUTH _ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE_ When good digestion and normal hunger are restored, the following menus should be given: BREAKFAST Farina, rice, or corn hominy, with butter and a very little sugar Fresh milk--one or two glasses LUNCHEON Baked potatoes Milk DINNER Peas or beans, creamed onions A potato Rice or corn bread Gelatin or boiled custard Vigorous exercise and outdoor sport should be encouraged. SUMMER MENU FOR A YOUTH _ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE_ BREAKFAST Cantaloup, peaches, or plums A very rare omelet or a coddled egg A corn-meal gem Milk LUNCHEON Milk or buttermilk--buttermilk preferred A bran gem or a whole wheat gem DINNER One or two vegetables Rice or corn Milk A cantaloup Drink an abundance of water. Spend all the time possible out of doors. FALL MENU FOR A YOUTH _ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE_ Choice of the following: MENU I MENU II BREAKFAST