Two or three egg whites, One exceedingly ripe banana, whipped three or four eaten with nut minutes, into which whip butter, cream, and figs a teaspoonful each of or dates olive-oil and lemon juice, A glass or two of milk and a heaping teaspoonful of sugar. Add a cup of rich milk LUNCHEON Turnips, carrots, parsnips, Boiled onions squash--any two of these A bit of tender fish or an A bit of whole wheat bread egg. (The egg might be or a baked potato whipped as for morning) Milk A baked potato--sweet or white Milk DINNER Choice of one vegetable (see An egg, or clabbered milk, luncheon) with a little sugar One egg whipped, or a glass A baked potato of milk. (Both, if the One fresh vegetable appetite will accept them) A baked potato--sweet or white It would be preferable to make the entire meal (dinner) upon whipped eggs, if they appeal to the taste. For "Choice of Menus," see p. 683, Vol. III. WINTER MENU FOR THE YOUTH _ANEMIA--MALASSIMILATION--UNDERWEIGHT--NO APPETITE_ BREAKFAST A cup of chocolate or cocoa, or warm milk Steamed wheat, farina, or corn hominy LUNCHEON Vegetable soup Fish or a potato Milk DINNER One fresh vegetable A potato Chicken or fish Ice-cream--very little For primary causes of Anemia, see Lesson I, "Chart showing different dis-eases caused by Superacidity," p. 9. MENUS FOR LOCOMOTOR ATAXIA SPRING MENU _LOCOMOTOR ATAXIA_ BREAKFAST Three egg whites and one yolk, whipped, mixed with a pint of rich milk Two or three tablespoonfuls of wheat bran, cooked, and served with thin cream LUNCHEON Plain wheat, boiled thoroughly, eaten with Pignolia (pine) nuts DINNER Fresh peas or baked beans Buttermilk Cheese, nuts, and raisins Wheat bran SUMMER MENU _LOCOMOTOR ATAXIA_ BREAKFAST Melon or peaches--no sugar Three or four glasses of fresh milk A corn muffin Wheat bran LUNCHEON Fresh corn, peas, or beans Milk; two to four glasses Bran DINNER Shelled peas or beans A potato Fish, eggs, or buttermilk Bran FALL MENU _LOCOMOTOR ATAXIA_ BREAKFAST A pint of clabbered milk, with a sprinkle of sugar Corn hominy or corn bread LUNCHEON Fish, chicken, or turkey A potato Cheese and nuts DINNER Celery with nuts Two or three glasses of milk; buttermilk preferred A potato Bran Raisins, cheese, and nuts WINTER MENU _LOCOMOTOR ATAXIA_ BREAKFAST California grapes or prunes Two eggs, whipped, and mixed with two or three glasses of milk Bran meal gems