First Book in Physiology and HygieneKellogg, John Harvey
General
First Book in Physiology and Hygiene
Kellogg, John Harvey
Health -- Juvenile literature; Human physiology -- Juvenile literature; Hygiene -- Juvenile literature
~14.~ We inherit a great many things besides houses and lands and other
kinds of property. For instance, perhaps you remember hearing some one
say that you have eyes and hair the same color as your mother's, and
that your nose and chin are like your father's. So you have inherited
the color of your hair and eyes from your mother and the shape of your
chin and nose from your father.
~15. The Alcohol Legacy.~--The inside of a boy's head is just as much
like his parents' as the outside of it. In other words, we inherit our
brains just as we do our faces. So, if a man spoils his brain with
alcohol and gets an alcohol appetite, his children will be likely to
have unhealthy brains and an appetite for alcohol also, and may become
drunkards. Is not that a dreadful kind of legacy to inherit?
~16.~ A child that has no mind is called an idiot. Such a child cannot
talk, or read, or sing, and does not know enough to take proper care of
itself. This is one of the bad legacies which drunken parents sometimes
leave to their children.
~17. Effects of Tobacco on the Brain and Nerves.~--The effects of
tobacco upon the brain and nerves are much the same as those of alcohol.
Tobacco, like alcohol, is a narcotic. It benumbs and paralyzes the
nerves, and it is by this means that it obtains such an influence over
those who use it.
~18.~ The hand of a man or boy who uses tobacco often becomes so
unsteady that he can scarcely write. Do you know what makes it so
unsteady? It is because the cells which send nerves to the muscles of
the hand are diseased. When a person has a trembling hand you say he is
nervous. If you feel his pulse you will find that it does not beat
steadily and regularly as it ought to do. The heart is nervous and
trembles just the same as the muscles do. This shows that the tobacco
has poisoned the cells in the brain which regulate the heart.
~19.~ Wise physicians will tell you that one reason why tobacco is bad
for boys is that it hurts their brains so that they cannot learn well,
and do not become as useful and successful men as they might be.
~20.~ Students in the naval and military schools of this country are not
allowed to use tobacco on account of its bad effects upon the mind. In
France the use of tobacco is forbidden to all students in the public
schools.
~21. Tobacco Leads to Vice.~--Boys who use tobacco are more liable to
get into company with boys who have other bad habits, and so are apt to
become bad in many other ways. The use of tobacco often makes men want
strong drink, and thus leads to drunkenness. If you wish to grow up with
a steady hand, a strong heart, and a good character you will never touch
tobacco.
~22. Effects of Tea and Coffee on the Nerves.~--People who use strong
tea and coffee are often inclined to be nervous. This shows that strong
tea and coffee, like alcohol and tobacco, are very injurious to the
nerves.
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