=================================================================== | | | CARBO-| FUEL | 100- FOOD |PROTEIN | FAT |HYDRATE| VALUE |CALORIE |(N×6.25)| PER | PER | PER |PORTION |PER CENT| CENT | CENT | POUND | GRAMS | | | |CALORIES| --------------------------+--------+------+-------+--------+------- Apples E. P.| .4 | .5 | 14.2 | 235 | 159 A. P.| .3 | .3 | 10.8 | 214 | 212 Asparagus, fresh A. P.| 1.8 | .2 | 3.3 | 100 | 450 cooked A. P.| 2.1 | 3.3 | 2.2 | 213 | 213 Bacon, smoked E. P.| 10.5 | 64.8 | ———— | 2840 | 16 A. P.| 9.5 | 59.4 | ———— | 2372 | 19 Bananas E. P.| 1.3 | .6 | 22.0 | 447 | 101 A. P.| .8 | .4 | 14.3 | 290 | 156 Beans, dried | 22.5 | 1.8 | 59.6 | 1565 | 29 lima, dried | 18.1 | 1.5 | 65.9 | 1586 | 29 string, fresh E. P.| 2.3 | .3 | 7.4 | 184 | 241 A. P.| 2.1 | .3 | 6.9 | 176 | 259 baked, canned | 6.9 | 2.5 | 19.6 | 583 | 78 Beef | | | | | fore quarter, lean E. P.| 18.9 | 12.2 | ———— | 842 | 54 A. P.| 14.7 | 9.5 | ———— | 655 | 69 hind quarter, lean E. P.| 20.0 | 13.4 | ———— | 907 | 50 A. P.| 16.7 | 11.2 | ———— | 757 | 60 porterhouse steak E. P.| 21.9 | 20.4 | ———— | 1230 | 37 A. P.| 19.1 | 17.9 | ———— | 1077 | 42 roast A. P.| 22.3 | 28.6 | ———— | 1576 | 29 round, lean E. P.| 21.3 | 7.9 | ———— | 694 | 64 sirloin steak E. P.| 18.9 | 18.5 | ———— | 1099 | 41 A. P.| 16.5 | 16.1 | ———— | 960 | 48 Beets, cooked E. P.| 2.3 | .1 | 7.4 | 180 | 252 Bluefish E. P.| 19.4 | 1.2 | ———— | 402 | 113 Bread, graham | 8.9 | 1.8 | 52.1 | 1189 | 38 toasted | 11.5 | 1.6 | 61.2 | 1385 | 33 white, homemade | 9.1 | 1.6 | 53.3 | 1199 | 38 average | 9.2 | 1.3 | 53.1 | 1182 | 38 whole wheat | 9.7 | .9 | 49.7 | 1113 | 41 Butter | 1.0 | 85.0 | ———— | 3491 | 13 Cabbage E. P. | 1.6 | .3 | 5.6 | 143 | 317 A. P. | 1.4 | .2 | 4.8 | 121 | 376 Carrots, fresh E. P. | 1.1 | .4 | 9.3 | 204 | 221 A. P. | .9 | .2 | 7.4 | 158 | 286 Celery E. P. | 1.1 | .1 | 3.3 | 84 | 542