Tomatoes, canned 43 15.2 21 7 72 [16]Turnips, edible pt. 2 large s’v’gs. 246 8.7 18 4 83 Vegetable oysters 273 9.62 10 51 39 FRUITS (DRIED) [16]Apples, as purchased 34 1.2 3 7 90 Apricots, as purchased 35 1.24 7 3 90 [16]Dates, edible portion Three large 28 .99 2 7 91 [16]Dates, as purchased 31 1.1 2 7 91 [16]Figs, edible portion One large 31 1.1 5 0 95 [16]Prunes, edible portion Three large 32 1.14 3 0 97 [16]Prunes, as purchased 38 1.35 3 0 97 [16]Raisins, edible portion 28 1. 3 9 88 [16]Raisins, as purchased 31 1.1 3 9 88 FRUITS (FRESH OR COOKED) [16]Apples, as purchased Two apples 206 7.3 3 7 90 Apples, baked 94 3.3 2 5 93 Apples, sauce Ord. serving 111 3.9 2 5 93 Apricots, cooked Large serving 131 4.61 6 0 94 [16]Bananas, edible pt. One large 100 3.5 5 5 90 [16]Blackberries 170 5.9 9 16 75 Blueberries 128 4.6 3 8 89 [16]Blueberries, canned 165 5.8 4 9 87 Cantaloupe Half or. serv’g. 243 8.6 6 0 94 [16]Cherries, edible portion 124 4.4 5 10 85 [16]Cranberries, as purchased 210 7.5 3 12 85 [16]Grapes, as purchased av. 136 4.8 5 15 80 Grape fruit 215 7.57 7 4 89 Grape juice Small glass 120 4.2 0 0 100 Gooseberries 261 9.2 5 0 95 Lemons 215 7.57 9 14 77 [16]Lemon juice 246 8.77 0 0 100 Nectarines 147 5.18 4 0 96 Olives, ripe About seven 37 1.31 2 91 7 Oranges, as purchased, av. One very large 270 9.4 6 3 91 [16]Oranges, juice Large glass 188 6.62 0 0 100 Peaches, as purchased av. Three ordinary 290 10. 7 2 91 [16]Peaches, sauce Ord. serving 136 4.78 4 2 94 Peaches, juice Ordinary glass 136 4.80 0 0 100