Pears One large pear 173 5.40 4 7 89 [16]Pears, sauce 113 3.98 3 4 93 Pineapples, edible p’t’n, av. 226 8. 4 6 90 [16]Raspberries, black 146 5.18 10 14 76 Raspberries, red 178 6.29 8 0 92 Strawberries, av. Two servings 260 9.1 10 15 75 [16]Watermelon, av. 760 27. 6 6 88 DAIRY PRODUCTS [16]Butter Ordinary pat 12.5 .44 .5 99.5 00 [16]Buttermilk 1½ glass 275 9.7 34 12 54 [16]Cheese, Am., pale 1½ cubic in. 22 .77 25 73 2 [16]Cheese, cottage 4 cubic in. 89 3.12 76 8 16 [16]Cheese, full cream 1½ cubic in. 23 .82 25 73 2 [16]Cheese, Neufchatel 1½ cubic in. 29.5 1.05 22 76 2 [16]Cheese, Swiss 1½ cubic in. 23 .8 25 74 1 [16]Cheese, pineapple 1½ cubic in. 20 .72 25 73 2 [16]Cream ¼ ord. glass 49 1.7 5 86 9 Kumyss 188 6.7 21 37 42 [16]Milk, condensed, sweetened 30 1.06 10 23 67 [16]Milk, condensed, unsweet’d 59 2.05 24 50 26 [16]Milk, skimmed 1½ glass 255 9.4 37 7 56 [16]Milk, whole Small glass 140 4.9 19 52 29 Milk, human, 2nd week 162 5.7 11 47 42 Milk, human, 3rd month 171 6 7 46 47 [16]Whey Two glasses 360 13 15 10 75 CAKES, PASTRY, PUDDINGS AND DESSERTS