DIETARY CALCULATION WITH FOOD SERVED IN 100 CALORIES PORTIONS Portions Dinner in serving Proteins Fats Carbohydrates Total French Soup ½ 10 20 20 Nut Sauce 1 29 55 16 Macaroni, Egg 1 15 59 26 Baked Potato 2 22 2 176 Cream Gravy ½ 5 33 12 Biscuit 1½ 20 2 128 Butter 1 1 99 Honey 2 200 Celery ¼ 4 21 Apple Juice ½ 50 ——— ——— ——— ——— ————— 10¼ 106 270 649 1,025 Hourly Outgo in Heat and Energy from the Human Body as Determined in the Respiration Calorimeter by the U. S. Dept. of Agriculture Average (154 lbs) Calories Man at rest (asleep) 65 Sitting up (awake) 100 Light exercise 170 Moderate exercise 190 Severe exercise 450 Very severe exercise 600 FOOTNOTES: [14] The following receipts for fruit beverages are adapted from Practical Diatetics by Alida Frances Pattee, Publisher, Mt. Vernon, N. Y. [15] “Nutrition and Diatetics” by Dr. W. S. Hall, D. Appleton & Co., New York. [16] Chemical Composition of American Food Materials, Atwater and Bryant, U. S. Department of Agricultural Bull. No. 28. [17] Experiments on Losses in Cooking Meats. (1900-03), Grindley, U. S. Department of Agricultural Bull. No. 141. [18] Laboratory number of specimen, as per Experiments on Losses in Cooking Meat. Contents Abnormal Conditions, diet in, 233-282 Absorption of foods, 78-80 Achlochlorhydria Achlorhydria, 248 Adolescence, diet in, 228 Aged, diet for, 231 Albuminoids, 66, 122 Albuminized drinks, 287-289 Alcohol, 83-84 Alkali, 122 Anaemia, 49, 133, 210, 236 Appendix, 281 Appetite, 95-98 Apples, 125 Apricots, 125 Asparagus, 120 Bananas, 125-126 Barley water, 90, 175, 289 Beans, 120, 163 Beef, 128 Beef Extracts, 133 Beets, 116-118 Beverages, 183, 284-287 Bile, Influence on Digestion, 75 Biscuits, 146 Blackberries, 125 Bouillons, 133, 196 Bran, 141 Bread, 138, 143 Breathing, Effect of, 104-107 Breakfast foods, 150 Bright’s Disease, 270 Brussels Sprouts, 120 Butter, 55, 172 Buttermilk, 172 Carbo-nitrogenous foods, 137-139 Carbon, 20 Carbonaceous foods, 37, 28, 51, 115, 137 Candy, 61 Carrots, 116, 118 Cabbage, 120 Caffein, 184 Cancer of Stomach, 250 Casein, 172 Carbonized drinks, 186 Catarrh of Stomach, 242-250 Catarrh of Intestines, 254 Celery, 120 Cereals, 137-138 Cereals, Cooking of 199, 201 Cereal Coffee, 160 Cerealin, 140