Soda crackers 9.8 73.1 9.1 5.9 2.1 1925 Ginger bread 5.8 63.5 9.0 18.8 2.9 1670 Sponge cake 6.3 65.9 10.7 15.3 1.8 1795 Apple pie 3.1 42.8 9.8 42.5 1.8 1270 Custard pie 4.2 26.1 6.3 62.4 1.0 830 Indian Meal pudding 5.5 27.5 4.8 60.7 1.5 815 Fresh asparagus 1.8 3.3 0.2 94.0 0.7 105 Fresh lima beans 7.1 22.0 0.7 68.5 1.7 570 Dried lima beans 18.1 65.9 1.5 10.4 4.1 1625 Cooked beets 2.3 7.4 0.1 88.6 1.6 185 Fresh cabbage, edible portion 1.6 5.6 0.3 91.5 1.0 145 Dried peas 24.6 62.0 1.0 9.5 2.9 1655 Green peas 7.7 16.9 O.5 74.6 1.0 465 Boiled potatoes 2.5 20.9 0.1 75.5 1.0 440 Fresh tomatoes 0.9 3.9 0.4 94.3 0.5 105 Baked beans, canned 6.9 19.6 2.5 68.9 2.1 600 Apples, edible portion 0.4 14.2 0.5 84.6 3.0 290 Bananas, yellow, edible portion 1.3 22.0 0.6 75.3 0.8 460 Oranges, edible portion 0.8 11.6 0.2 86.9 0.5 240 Peaches, edible portion 0.7 9.4 0.1 89.4 0.4 190 Fresh strawberries 1.0 7.4 0.6 90.4 0.6 180 Dried prunes, edible portion 2.1 73.3 0.0 22.3 2.3 1400 Almonds, edible portion 21.0 13.3 54.9 4.8 2.0 3030 Peanuts, edible portion 25.8 24.4 38.6 9.2 2.0 2560 Pine nuts, edible portion 33.9 6.9 49.4 6.4 3.4 2845 Brazil nuts, edible portion 17.0 7.0 66.8 5.3 3.9 3265 Soft-shell walnuts, edible portion 16.6 16.1 63.4 2.5 1.4 3285 INDEX A Abbott, Dr. Lyman, 277 Achroödextrin, 131 Adams, Dr. G. Cook, 186 Addams, Miss Jane, 277 Aerobes, 181 Albumenoids, 96 Alcohol, 193-199 Ali—mentary canal, 97 _American Health_, 281 American Medical Missionary College, 261 Amylodextrin, 131 Anderson, Dr. William G., 50 Anaerobic infection, 126 Antiseptics, 101 Antitoxic foods, 123 Appendicitis, 125 Appetite, 153 Apples, 129 sweet, 130 Arms, holding horizontal, 84 Arterio-sclerosis, 116 Atwater, Dr., 275 Autointoxication, 72, 113, 117, 126 Ayers, Dr. Edward A., 25 B Bacillus, Bulgarian, 124 Bacteria, putrefactive, 180 Baker, Sir Samuel, 167 Bananas, 128 Bath, daily cold, 243 Bathing, sea, 245 Battle Creek Sanitarium, 6, 30, 170, 205, 247, 258-266 Beans, 123