But he had overdrawn his account at the bank of life. He had expended more vital resistance than he had stored up; to such an extent, indeed, that when Mr. Fletcher went to the insurance companies at the time he retired from business he was rejected by them all; he was obese; he was suffering from three chronic diseases, and he was dying fast. Such was the verdict given by the skilled and experienced medical examiners of the life insurance companies. And instead of entering upon a long life of ease and enjoyment, he was thus condemned, seemingly, to a short life of invalidism and suffering. FIGHTING FOR LIFE But Mr. Fletcher declined to accept any such decision as that. He decided that he would regain his health—not that he would _try_ to regain his health, but that he _would_ regain his health. He first turned to the physicians. Possessed of wealth, he was able to secure the services of many of the most able specialists of the world. He visited the most celebrated “cures” and “springs” and sanitariums of Europe and America. Nothing availed. He found passing relief now and then, but no permanent good. He gained no health, in other words, but obtained merely temporary abatement of this or of that disease. Then he turned to himself. He began the study of his own case. As he attributed most of his bodily woes to faulty habits of eating, the subject of nutrition became uppermost in his studies. He was, coincidentally, deeply immersed and interested in the study of practical philosophy; and in a very remarkable fashion these two subjects, these two interests, nutrition and practical philosophy, became fused into one subject, supplementing and completing each other and jointly forming the burden of the message of Hope, of the tidings of great joy, which it became the mission of Horace Fletcher to deliver to mankind. MR. FLETCHER’S DISCOVERY He discovered, or rather rediscovered, and applied, two great and simple truths: _First, that the complete chewing of all food, both liquid and solid, whereby a process of involuntary swallowing is established, foods being selected in accordance with individual tastes, is by far the most important and most necessary part of human nutrition. It is the key that unlocks the door of health, and opens the way to the real hygienic life._ _Second, that nothing poisons the body, and aids the forces of disease, more than worry—which Mr. Fletcher has named Fearthought. It is our nature to look forward, to anticipate. We can anticipate in two ways—anticipate evil, or anticipate good. The first way is to use fearthought; the second way is to use forethought. Forethought will produce cheerfulness and health, even as unspoiled rose seeds will produce roses. Fearthought will produce disease and trouble, even as the germs of putrefaction will produce sickness and death._