O our Light and our Saviour, glory to Thee." (=Wednesday Matins, Fourth Week=) The =Triodion= unfortunately has not yet been translated into English. Its wonderful riches are still hidden: short three-ode canons (hence the name "Triodion"), kathismata (stanzas sung after the psalms), hymns to the Holy Trinity, etc. Of all the liturgical books it is one of the most inspiring, most directly connected with the spiritual needs of man. 5. The Psalter The Psalms occupy a very central position in Orthodox worship. But in Lent the use of the psalter is doubled. Normally it is read once every week; during Lent it is read twice. Of course this is done mainly in monasteries, yet it is important to know that the Church considers the psalms to be an essential spiritual food for the Lenten season. 6. The Liturgy of the Presanctified Gifts On weekdays of Lent (Monday through Friday) the celebration of the Divine Liturgy is strictly forbidden. They are =non-liturgical days= (with one possible exception, the Feast of Annunciation). The reason for this rule is that the Eucharist is by its very nature a festal celebration, the joyful commemoration of Christ's Resurrection and glorification and His presence among His disciples. But twice a week, on Wednesday and Fridays, the Church prescribes the celebration after Vespers, i.e., in the evening, of the =Liturgy of the Presanctified Gifts=. It consists of solemn Great Vespers and communion with the Holy Gifts consecrated on the previous Sunday. These days being days of =strict fasting= (theoretically: complete abstinence), are "crowned" with the partaking of the Bread of life, the ultimate fulfillment of our efforts.... "... When Thou has freed us and Thy faithful people from all impurities, sanctify the souls and bodies of all of us with a sanctification not to be taken away; that with a clear conscience, peaceful presence and enlightened hearts we may participate in those divine Sacraments, and be quickened through them and become one with Thy Christ Himself, our true God, Who said: Who so eats My Flesh and drinks My Blood, abides in Me and I in Him. So that by Thy Word dwelling in us and walking with us we may become, O Lord, a temple of Thine all-holy and adored spirit ..." (=Prayer at the Presanctified Liturgy=) 7. Liturgical Music and Vestments The spirit of Lent is also expressed in the liturgical music. Special lenten tones and melodies are used for responses at litanies, for the "Alleluias" and the hymns of the Presanctified Liturgy. Slow, deep and solemn, these melodies provoke in us a longing for purity, and also the sadness for not living up to the "pristine beauty" for which we were created.... And finally, as an external symbol of this state of repentance, preparation and humility, dark =purple vestments= are used in the Church. 8. Saturdays and Sundays of Lent