Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity — John Shaqi
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevityMcCarty, Louis Philippe
Science
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity
McCarty, Louis Philippe
Hygiene
The _prohibitionist_ will give this reason, that the Friends dissipate
less; the religionists will say they are more truthful, more godly.
While each of the aforementioned reasons have a healthful tendency,
there is a more scientific conclusion, for it is a well-known fact that
there are thousands of cases of longevity of men and women who lack
every moral principle, and dissipate all their lives. The _scientist_
comes to our rescue. He tells us that the Quaker's life is prolonged by
his methodical way of living, evenness of temperament, wearing the same
weight of clothing, allowing nothing to furrow the brow, regularity of
sleeping, drinking, exercising, and eating. He takes no food or drink
into his stomach above 100 degrees or below 50 degrees Fahr. _Boiling_
hot soup and frozen _ice-cream_ are unknown in a Quaker family. This
might convey the idea that ice-cream is foresworn by them. Not entirely
so. They use the same good judgment in that as in every other
indulgence, allowing the cream to rise in temperature from 10 degrees to
15 degrees above the freezing point, to soft consistency, before it is
taken into the stomach. Dr. Ufflemann, a German physician of authority,
draws some important conclusions from his own experiments and those of
others. The rules laid down are briefly:--
1. That, in general, a temperature of food which approaches that of the
blood is most healthful.
2. For quenching the thirst the best temperature is from 50 degrees
Fahr. to 68 degrees Fahr. Americans prefer about 40 degrees.
3. The gulping down of ice-water or hot coffee, etc., means eventually a
stomach damnation.
4. The use of very hot and cold substances, following or alternating, is
injurious to the teeth.
5. Ingestion of cold food and drinks lessens the bodily temperature,
whether it be normal or febrile.
6. Cold food and drinks increase the tendency to cough, by causing,
reflexly, a congestion of the bronchial vessels. Hence persons with
bronchial disease ought not to indulge in cold drinks.
Public-domain text, read in full here on John Shaqi.
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