Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
=Importance of Pure Air.=--Pure air means pure blood. The air of the
mountain tops or by the sea fills us with life, while that of narrow
streets, crowded rooms, unventilated dwellings, schools, churches, and
theatres is depressing, weakening, and death-dealing.
So far from the aristocracy having a monopoly of blue blood, it flows
through the veins of high and low alike. It goes out from the lungs
bright and rich with oxygen; it comes back to the heart dark with the
waste and poisonous matters which it has gathered in its course.
Atmospheric air is composed of several gases, the principal elements
being oxygen, nitrogen, and watery vapor. All animal life requires
oxygen for the combustion of the material supplied through the blood.
The blood makes its circuit through the body three times a minute.
It comes to the lungs laden with poisonous matter. Nearly one-third
of the excretions of the body are eliminated through the lungs. The
average adult contaminates about five thousand cubic inches of air with
every breath. The importance of having an abundant supply of pure air
at all times is obvious.
In ordinary respiration an adult abstracts sixteen cubic feet of oxygen
from the atmosphere every twenty-four hours, and adds to it fourteen
cubic feet of carbonic acid in the same time. If the individual were
confined in a close apartment, in which the air could not mingle
with the atmosphere without, the processes of life could not long be
maintained.
History furnishes many instances of the direful effects of crowding
a number of human beings into a limited space without ventilation.
One hundred and fifty passengers were confined in the small cabin of
a steamship one stormy night, and when morning came only eighty were
found alive. Three hundred prisoners, after the battle of Austerlitz,
were crowded into a close prison, and within a few hours two hundred
and sixty of them had died.
The effects of foul air are not usually so sudden nor so striking.
More frequently they consist of a general deficiency of nutrition,
loss of vigor of body and mind, and of the power of resistance to
disease. Consumptive patients, in a large majority of cases, come from
the classes whose occupations confine them to ill-ventilated rooms. A
cramped position of the body while at work, and want of good wholesome
food, contribute to the mortality from this cause.
Absolutely pure air is rarely found in nature. Even in the open country
there are three parts of carbonic acid in ten thousand parts of air. In
cities and towns, the out-door air contains from four to five parts of
carbonic acid. When, in dwellings and churches and halls, it reaches
six to seven parts, its impurity is detected by the nose, the lungs
suffer from a lack of oxygen, and the room feels close and stuffy.
Public-domain text, read in full here on John Shaqi.
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